HEALING MESSAGES

WE HAVE MOVED

2010-07-29T07:59:00.000-07:00

New articles are posted at our new spot, here. See you there! One Love.

Chromatherapy: Healing with Color

2010-07-26T06:46:00.000-07:00

By Heather McCauley

Have you ever wondered why your favorite blue sweater has the ability to make you feel relaxed as soon as you pull it over your head? Or why your “go-getter” outfit (aka, the “power suit”) simply must boast a splash of red – be it scarf, shoes or blouse? You are probably on to something and you are definitely not alone. It is no longer considered a pseudo-science but a recognized alternative therapy to treat certain ailments with color.

In fact, since the beginning of human civilization, mankind has been fascinated with color. There is evidence in some parts of the world of civilizations mining for pigment as early as 50,000 BC. The ancient Mesopotamians, Egyptians, Greeks and Chinese may have begun by attempting to re-create the colors of nature in order to perform rituals, decorate their habitats, or record their history. The first colors artificially created were thought to represent the sun (yellow), moon (white), trees (green), sky (blue), blood/life (red) and darkness/death (black).

In recent history, scientists have begun to study and better understand color. Individual colors vibrate at different frequencies, with red having the fastest vibration and violet having slowest. It is no coincidence that the colors of the rainbow coordinate with the colors of the Chakras, our body’s energy centers. Colors are often used to balance our chakras, sometimes intuitively so (see above sweater and power suit reference). Each color (like each Chakra) correlates to certain organs, body functions or healing aspects. Here is a brief guide:

Red: Energy, stimulation, improves circulation and red blood cell production
Orange: Enthusiasm, joy, antibacterial, aids in digestive discomforts
Yellow: Cognitive functions, decongestant, lymphatic system
Green: Balance, antiseptic, ulcers
Blue: Communication, toxin elimination, liver ailments
Indigo: Calming, promotes intuition
Violet: Relaxes muscles and nervous system

You can certainly find more complete and detailed information on the subject of color therapy in books specializing in the subject (Color Medicine by Charles Klotsche and Healing With Color Zone Therapy by Joseph Corvo and Lilian Verner-Bonds to name two) and on the internet. Although there is mounting scientific evidence regarding each color’s significance, the choice should always be personal and intuitive. Maybe red is soothing to you rather than energizing. Be aware though, if there are certain colors you absolutely cannot tolerate or you go out of your way to avoid. This could be indicative of an imbalance that you are not yet prepared to address. All in due time (yes, I am speaking to you, Yellow).

Join us in a Healing Meditation!

2010-07-23T06:41:00.000-07:00

Join with us at 9pm (ET) as we start the first of a new feature, healing meditations. This guided journey will take you deep into your subconscious where the seat of your true power for transformation lies. All you need to do is relax and listen, as you are taken to a magical place where dreams really do come true...We all have the power to influence and change our reality for the better, as long as it is consistent with our higher good. Join us on this remarkable journey that will help you in many ways, spiritually, emotionally, and physically.

What is the topic of tonight's meditation? It's a surprise! Join us here at 9 pm to find out. Looking forward to seeing you there!

Chia: Way More than Just a Pet

2010-07-22T14:01:00.000-07:00

By Heather McCauley

You’ve heard of it before. You’ve seen it sprout as ‘hair’ on silly animals or funny faces made of clay. You may have even received one as a gift for a birthday (ouch!). Regardless of how cute or corny you think Chia Pets are, the stuff they are made of can be called nothing short of amazing. The latest in a line of emerging superfoods, chia seed or salvia hispanica, has wellness and anti-aging experts such as Dr. Mehmet Oz and Dr. Andrew Weil singing its praises.

Chia seed boasts a lofty and ancient history. Once fed to Aztec runners and warriors - sometimes their only food for days - chia was able to offer nourishment, energy and endurance. It was so prized by the Aztecs that it was offered as tribute to their priesthood and taxes to their royalty. But don’t let a rich history fool you – chia has almost magical qualities that make it a number one candidate for the food of the future. In addition to being gluten-free and safe for people living with Celiac’s disease, chia is sugar-free, trans-fat free, high in protein, fiber, antioxidants and Omega-3 and Omega-6 fatty acids (of which it contains an ideal ratio). Chia seed is also able to absorb over 12 times its weight in water which makes it ideal in prolonging hydration in athletes or any other individuals. What happens when chia seeds are mixed into water is actually quite fun to watch. Within minutes, the mixture starts to turn gelatinous and in about an hour and with the correct ratio (and other ingredients), you have a delicious pudding – perfect for vegetarian, vegan and raw foodies.

The nutrient make-up and density of chia as well as its absorptive properties are enough to push this tiny seed to the front lines of the battle against world hunger. Equally remarkable are the number of conditions and ailments that chia seed has been known to help: heart health, weight-management, lubricates joints, eliminates toxins from joints and muscles, aids in healthy digestion, fights free-radicals, helps you feel full, manages blood sugar levels and improves the quality of hair, skin and nails. Chia is easily incorporated into any diet; you can add the seed to your smoothies or salads, bake it into cookies or muffins, experiment with recipes or even find some on the internet. Even if you don’t find a way to eat it, you could watch it expand in a glass of water or use it to grow hair – but only on heads made out of clay!

PARDON THE DUST

2010-07-21T08:23:00.000-07:00

Please pardon the dust as we upgrade our blog. We will still post a few articles in the meantime. One Love.

Counseling Can Help

2010-07-19T07:56:00.000-07:00

By Heather McCauley

If you have come to this blog, to the Temple of Healing website or listened to Dr. Suni and Siona on the internet radio show Love is on the Air, it is a likely assumption that you are concerned about your health and longevity. You are probably focused on doing things for your mind, body and spirit such as eating healthy, exercising, meditating and being kind to yourself and others. It is also likely that you are only human – and, as such, are often plagued by human limitations. What do you do when you just can’t think of another positive or uplifting thing to say to yourself? What do you do when you feel like the whole world is against you? What do you do when you can no longer locate your own inner strength? Rather than being sucked into the depths of depression, anxiety, fear, anger and other negative thoughts, you may opt for one of the highly marketed medications aimed at alleviating such symptoms. You may opt for alcohol or recreational drugs in order to escape from the symptoms. At the Temple of Healing, we always strive to show a natural option; in a word, counseling.

About eight years ago, I had already come through significant obstacles in my spiritual growth. I was at the point when I had to truly come to terms with who I was and learn to love myself. What I found was that I had been harboring anger. When my anger grew to a couple of instances of rage, I sought a professional counselor. Her unbiased and uninhibited observations helped me to discover that my anger was displaced and, in a few short months, it dissipated completely.

The option of counseling is frightening to most individuals because of the fact that the counselor may learn how you think (and what if I really am crazy, right?) or worse; they may learn your deepest fears and secrets and be able to use them against you. Some points to the contrary: counselors (psychotherapists, psychologists, intuitive counselors, etc.) do what they do out of love for people. Their primary interest is in seeing you get emotionally strong and healthy. Also, counselors are professionals who are not attached to the outcome of the situation. They, therefore, have no need to manipulate the outcome. They will, however, through a gentle unfolding of your circumstances, guide you to your own truths. You will be able to overcome weaknesses, negativity and completely reverse a downward spiral. It is worth seeking a qualified counselor in order to reclaim your own strength and truth.

Friday Night's Show

2010-07-17T07:36:00.000-07:00

Last night's show was on MCS, Multiple Chemical Sensitivities, also known as the "living nightmare." Ignore the few seconds of silence in the beginning; the show starts right afterwards.

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

Tonight's Show

2010-07-16T12:14:00.000-07:00

While working at her job as a laboratory technologist in a medical clinic, Suni is accidentally exposed to formaldehyde fumes. As a result she develops multiple symptoms. Workers compensation shunts her from one specialist to the next, but as she goes from doctor to doctor, she keeps getting sicker and sicker. The various ‘experts’ all skillfully skirt the issue of referral to an environmental specialist, the only doctor she needs to see. Because she has so many symptoms the conventional medical doctors dismiss them as unbelievable. Finally her attending physician refers her to a psychiatrist, who diagnoses mental disorder. In the interim, Suni is faced with personal and financial nightmares... This is the true story of how Dr. Suni contracted MCS and how she overcame this living nightmare. She has written a book about this experience in order to help those who may also be going through this trauma.

This week's show will discuss MCS, and more importantly, how you can survive and overcome it! The show begins at 9 pm (ET), click here to listen. Call into the show at: (646) 727-2644 to ask Dr. Suni questions, or to win a free reading about your past/present/future by Robyn Avalon, the Rune Mistress of Atlantis. We look forward to meeting you there!

On the Very Bright Side

2010-07-15T07:46:00.000-07:00

Today’s post is written by Mike Dooley, founder of TUT.com (Totally Unique Thoughts), and author of Infinite Possibilities, Thoughts Become Things, and Leveraging the Universe and Engaging the Magic. Mike is a modern-day philosopher and visionary and offers free daily notes from the 'Universe' via email. The notes are positive, inspiring, motivating, always relevant, and something I look forward to. Today’s note offers a shift in perspective on a recent tragedy, the oil spill in the Gulf of Mexico. Mike’s perspective is so uplifting, I felt moved to share it in its entirety. To get your own daily notes emailed to you, sign up here.

“On the very bright side, never in peace time history has there been such a gallant effort, by so many people, spending so many billions of dollars with no end in sight, to rapidly clean up your environment.

Never before have numerous heads of state and representatives of a corporation as large as many smaller nations, pledged to work together, sharing expertise and resources to get a job done.

Never before have so many prayer and meditation groups suddenly formed, amongst and in between every religion and those belonging to none, to foster healing of your precious planet.

Never before have finger pointers, conspiracy theorists, and blame mongers been so idle and unnecessary in the face of such a tragedy.

Never before have industry titans across every sea chosen to reexamine their own safety procedures, revisit their own environmental safeguards, and expend their own fortunes to voluntarily reflect upon and demand that they do an even better job from this day forward.

And to top it all off, your planet has a loving, brilliant consciousness all her own, and of her countless balancing acts, healing herself is one in which she truly shines. Of this, and so much more, you can be very, very proud.

Little can ease the suffering or stem the pain over lives lost and careers halted, but human nature is every bit as resilient and courageous as mother Earth, and we are simply awed by what we see unfolding from here. All hail... before humankind.

Yee-haaaaaaaaaaaaaaaa! The Universe”

Take Action toward Your Dreams

2010-07-12T06:53:00.000-07:00

By Heather McCauley

As spiritual beings, we are aware of the Universal Laws and Principles that are at work in our daily lives and we have done them proud, so to speak. We have intentions of love, we have a clear vision of our goals, and we practice meditation, visualization and mantras. What we may wonder is why, after all our efforts, have our dreams not come true? Where is the disconnection, the breakdown in communication with the Universe? Whether it is abundance, health or love that we desire - it is sure that they will not be knocking down our door without some effort on our part.

"Dreams are just daydreams without action behind them": a favorite quote of mine by inspirational author and teacher, Mike Dooley. Could it be that we have spent so much time and energy visualizing, dreaming and planning that we have neglected to take steps to act to fulfill our dreams? We may get confused and wonder what those steps are - the right steps - that will allow us to achieve the exact result we have focused on so intently. It is possible that we may be frozen into inaction by our fear; what if I make the wrong decision and end up farther away from my dreams? There is a certain amount of peace which follows any decision and there are no wrong decisions because wherever you end up is exactly where you were meant to be. Whether your new place opens up more opportunities, allows you to overcome obstacles and grow spiritually, or redefines your goals altogether in order to make a more informed next step – trust that you were always meant to be there.

When it comes to fulfilling your dreams, keep your eye on the prize. If you try to plan and visualize every detail on your journey, you tend to lose focus on the dream itself. So, stay focused on your ultimate goal, reassessing as needed. Take steps toward that goal if they align with your intent and you are intuitively led to do so. If you misstep, don't worry - it is better to take a new action that to be cut-off from your dreams by inaction. So, research a new, lucrative career, start an exercise routine or join a singles group or a dating website - any small step to let the Universe know you mean business. The Universe may just respond with a domino effect, leading you directly to your destination - or an even better one than you could have imagined.

Look 10-15 Years Younger!

2010-07-09T07:58:00.000-07:00

Tonight's show is one that should apply to everyone. Because no matter who you are, most people want to age gracefully and beautifully. And there are specific things you can do to achieve this. So tune in tonight at 9:00 pm (ET) here. We will accept calls at (646) 727-2644. Looking forward to hearing from you! One Love and Happy Friday.

What’s in Your Skin?

2010-07-08T07:48:00.001-07:00

By Heather McCauley

A growing number of people are making their health a top priority for themselves and their families. We are all putting conscious thought into the foods we eat, the supplements and medications we ingest and our level of physical activity. We are even paying attention to the source of our food and asking ourselves if it is the best choice for our environment. While we are overly attentive to what we put in our bodies, some of us add multiple toxic chemicals a day to our bodies without our realization. The skin is our body’s largest organ and it is the most direct way of absorbing chemicals into our bloodstream.

I once read that the body absorbs more chlorine in the course of a seven minute shower than by drinking an eight ounce glass of water. This was an eye-opener for me; the turning point at which I was no longer willing to be oblivious to the products I used. Products such as shampoo, conditioner, lotions, perfume, make-up, body wash, shaving cream, cleaning products, hair dye, soap or anything that touches the skin, have the potential to deposit hundreds of chemicals a day into our bodies. For women, that number could be well into the 500’s, considering we average a great deal more beauty products than men. Some of the harmful chemicals that have been identified in these products include parabens, sulfates, lead, triclosan/triclocarban, formaldehyde, phthalates, toluene and even known carcinogens. They can have effects ranging from skin irritation, headaches and allergies to damaged thyroid, kidney, reproductive and nervous systems.

Currently, manufacturers are not under any legal obligations to divulge all of their ingredients in a majority of these products. Clearly, stricter FDA regulations are called for in that matter. In the meantime, you can protect yourself by becoming an educated consumer. Do not be content to merely read labels. Even products which read “organic” or “all-natural” can contain dangerous toxins. Conduct your own research and choose a manufacturer you trust, ideally one which openly lists all ingredients in their products whether on the label, on their website or via direct request. You can also reduce your exposure to chemicals by reducing the number of products you use. Start by taking a look in your make-up bag, shower, medicine cabinet and on your bathroom vanity. Ask yourself if there are any of those products you could stop using completely – it’s just like trimming the extra carbs from your diet. In the long run, you will be pleased with the result.

Ask Dr. Suni

2010-07-08T06:26:00.000-07:00

My son is ten years old and he still wets the bed at night. I’ve taken him for checkups but the doctors don’t find anything wrong medically. They say he’ll grow out of it. I really wish I could help him because it bothers him a lot. I’ve tried everything my family, my friends, and the doctor advised, like holding liquids from him before bedtime, waking him up to go to the bathroom, setting an alarm clock so he can wake himself up. Nothing works. He even sleeps through the alarm. I’m hoping with the kind of work you do, you can suggest something that might help. Carol

Dear Carol,

I certainly empathize with your son. It can be very embarrassing for a child his age. Since he doesn’t have a urinary infection (I imagine he was tested for infection) and his kidneys and bladder are free from disease, then he just might have an underdeveloped sphincter muscle—popularly known as a weak bladder in my generation—that will strengthen as he gets older. But this may not be the case. Many children are just deep sleepers and banging a drum over their head wouldn’t wake them up.

I suggest you try hypnotic suggestions while your son is sleeping. Every night after he falls asleep, sit on his bed and speak to him in a whisper. Some positive suggestions you might give are:

you are happy and healthy

you feel very self-confident about yourself

you have pleasant, enjoyable dreams each night

you enjoy waking up to go to the bathroom to urinate

you want to wake up and go to the bathroom

you are happy when you wake up to use the bathroom

you feel more and more self-confident every day

I (we) love you very, very much

You can add any other positive suggestion you like. After a few times of doing this, you may be surprised at the effect.

Please let me know how your son is doing.

Wishing you love, light and harmony

Send questions to: advice@temple-of-healing.org.

Friday Night's Show

2010-07-04T06:57:00.000-07:00

Thanks for listening!

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

Tonight's Show

2010-07-02T07:37:00.000-07:00

Tonight's show is on the art of healing oneself. Dr. Suni wrote a book about her marvelous recovery from MCS, due to methods she used to detoxify and strengthen her system. We will also discuss the facets of Inner Child Work, something everyone can and should do! Life can get very mundane and monotonous when our inner child is damaged or not allowed to have free expression. So click here to tune in at 9:00 pm (eastern time) and call (646) 727-2644 for a free intuitive reading by Robyn Avalon, the Rune Mistress of Atlantis. Looking forward!

Making Guilt-Free Decisions

2010-07-01T07:46:00.001-07:00

By Heather McCauley

I have heard it said before that guilt is a useless emotion. In my opinion, it is far more damaging than merely useless. Guilt has the ability to replicate other negative emotions like doubt, anger, loathing, rage, hate and fear – the outcome of which is no less than devastating to an individual. The downward spiral produces a cesspool of ilk and leaves us to drown in it like deadly quicksand. By breaking the ‘habit’ of feeling guilty over decisions made, we can build a stable foundation of emotions that are more positive in nature. By making every effort to make a conscious decision from the beginning, you alleviate the possibility of feeling guilty about it in the future. In order to make conscious decisions, you must first examine your own motives.

Ideally, all actions and decisions would be motivated by love; love of self, love for others, love of animals, love for our planet, etc. If you are motivated by anything else such as fear, desire, greed, jealousy, need or other’s expectations – that is fine - as long as you recognize the motivation. Simply know that all motivators other than love are ego-driven and may not be helping to feed your soul. A strong ego-driven motivation will win every time over love, because the ego is invested in winning and the soul is not. If you have a strong sense of self and you want to experience soul growth, you may ask yourself “What would Love choose?” before making the big decisions.

Whatever decision you are weighing right now, know that you can never make the wrong choice. Wherever you end up is exactly where you were meant to be. No matter what your decision yields, your spirit is at peace with it. There is no need to judge it right or wrong and, therefore, no need to feel guilty. And, despite the old adage, I believe there are ‘do-overs’ in life – we can simply make a new choice. Remember to be at peace with your motives and you will be at peace with your decision as well as any circumstances that should arise as a consequence of that decision. You can also take this opportunity to be at peace with any previous decisions you regret or feel guilty about. Whatever your decisions, don’t just settle for being guilt-free; be at peace and move towards joy – there’s no longer anything holding you back.

Ask Dr. Suni

2010-07-01T05:58:00.000-07:00

What advice do you have for someone who has low self esteem, low self worth and low self confidence?

Dear Monica,

Issues of low self esteem and self worth usually respond to inner child therapy. These feelings could stem from blockages in the 10-year old subconscious mind. That 10-year old is usually holding guilt and shame for things she couldn’t help or couldn’t avoid or couldn’t know. In order to release the blockages, forgiveness of the child is necessary. Through this act of self-forgiveness, real healing begins.

As an adult that inner child still needs support and nurture. She still needs to know she is loved and protected. When the inner child receives the love and nurturing she always needs, she then finds self-love, self worth and self confidence.

Some of the ways inner child therapy can be accomplished are through guided meditation, visualization, and hypnotherapy. I include inner child therapy in all the hypnotherapy sessions that I do. I suggest you check out some of these methods.

Wishing you love, light and harmony.

Send questions to: advice@temple-of-healing.org.

A Spiritual Model for Global Peace

2010-06-28T07:31:00.000-07:00

By Heather McCauley

It is the year 2010 and, like most fads of yesteryear, peace is once again in style. Revived from the 60’s era of Woodstock and free love, peace has made a comeback in a big way. I type these words with tongue in cheek - knowing that, at least for my generation, peace is more than a symbol on a t-shirt. Although I am a child of the 70’s, I know that I am not alone in my desire for global peace. In recent years, more religious and world leaders have taken up the peace flag, struggling to wave the banner during our chaotic and catastrophic time. Whether you are a leader in your community or not, it is certain that everyone - no matter your religion, race, creed or social standing – can effectively promote global peace. We simply need to start by shifting our own consciousness.

Neale Donald Walsh writes, “The only peace in all the world that is sustaining is Internal Peace” (Conversations with God, Book 2). This is undeniably true – how can we expect the world to project something which we, ourselves, have not experienced? Walsh further states that “this one simple change…could…end all wars, eliminate conflict, prevent injustice and bring the world to everlasting peace.” But, most of us would ask, how do we obtain and maintain inner peace? Simply stated: “Need nothing. Desire everything. Choose what shows up” (Walsh).

Several years ago, a friend gave me a small print-out of the symptoms of inner peace. Through the dozen years and multiple relocations, this tiny list has always found its way to the forefront of my daily life; in the workplace at my desk, at home on my refrigerator or taped to my dresser, as a bookmark. I’ve often thought about retyping the list or replicating it in some way but I feel that it might somehow lose its potency – or I may forget how far I’ve come in achieving those ‘symptoms’ on that list without referencing the wear and tear it has endured. Unlike the symptoms of a disease, the symptoms of inner peace are something to strive for. Also unlike a disease, inner peace is the end result and not the defining factor. In order to achieve inner peace, I would recommend plenty of meditation and reading these symptoms several times a day. I am reprinting them here for the first time since I received them.

The Symptoms of Inner Peace – Author Unknown (but still very much appreciated)

1. A tendency to think and act deliberately, rather than from fears based on past experiences
2. An unmistakable ability to enjoy each moment
3. A loss of interest in judging others
4. A loss of interest in judging self
5. A loss of interest in conflict
6. A loss of interest in interpreting the actions of others
7. A loss of ability to worry
8. Frequent, overwhelming episodes of appreciation
9. Contented feelings of connectedness with others and nature
10. Frequent attacks of smiling through the heart
11. Increasing susceptibility to kindness offered, and the uncontrollable urge to reciprocate
12. An increasing tendency to allow things to unfold, rather than resisting and manipulating

“When you find Inner Peace, neither the presence nor the absence of any person, place or thing, condition, circumstance, or situation can be the Creator of your state of mind or the cause of your experience of being” (Walsh). In truth, no one can have control over our state of mind or our attitude – these are only our choosing. Will you choose to be at peace with your circumstances, especially if it means you have done a large part in contributing to Global Peace? I hope so...

Tonight's Show

2010-06-25T11:40:00.000-07:00

We've been on a mini break this week, recouping and relaxing, so tonight's show is a short one (30 minutes) on how you can heal yourself, and in fact, you are the only one that can heal yourself. We're not talking mainly about physical ailments, we're talking about the things that keep us in bondage to sadness, depression, despair, anger and in general unhappiness. Why? Because not only have we created these experiences for ourselves, we are the only ones that have the keys out of these self-designed prisons. But it doesn't stop there! Once we discover this amazing potential, then our responsibility lies in helping others to realize it within themselves. Psychic Sylvia Browne says we never stop working on this earth plane, it's why we're here. So even spiritual masters that have achieved the ultimate, enlightenment, still have work to do. But this work is of the most enjoyable type.

We all have the ability to heal, and many of us come by this realization only after we’ve encountered some traumatic life experience. Something triggers the memory, such as severe illness, accidents, near death or some other traumatic experience. Chunyi Lin, founder of Spring Forest Qigong, said; “I was born a healer. You were born a healer, too.” Click here to listen. Call in (646) 727-2644 at 9:00 to win a free reading by Robyn Avalon, the Rune Mistress of Atlantis.

ASK DR. SUNI

2010-06-23T11:41:00.000-07:00

I need advice on something that involves making a life decision. I’ve worked in the computer field for many years and I make good money. Three years ago I started to get sick, vomiting, fatigue, and just feeling awful. My doctor said I had hepatitis B. Then a friend told me that he also had hepatitis B and he started to get alternative healing treatments from a naturopathic doctor. My friend told me that he hasn’t had any symptoms since he started to see this doctor, and he advised me to make an appointment.

I went to the naturopathic doctor and he helped me to get better and to keep the infection under control. The reason I’m writing to you is that lately I’m becoming dissatisfied with my job. I don’t know when I started to feel this way, but every day I’m thinking more and more about going into some kind of an alternative healing career. I think that my experience with the naturopathic doctor has something to do with my wanting to go into this field. But where do I start? And how do I know that I can do this type of work? Any advice you can give would be appreciated.

Dear Dan,

We all have the ability to heal, and many of us come by this realization only after we’ve encountered some traumatic life experience. Something triggers the memory, such as severe illness, accidents, near death or some other traumatic experience. I started on this path later in life, after I had an exposure to formaldehyde which took me completely and permanently out of the workplace. It was my soul’s way of getting me to launch out on my true path, the path I was meant to take from the beginning.

Chunyi Lin, founder of Spring Forest Qigong, said; “I was born a healer. You were born a healer, too.” I recommend you buy his book: Born A Healer. I also advise that you log onto our web site: www.temple-of-healing.org and read about our programs and services. Read about the reiki and seichim courses that we offer. These are energy healing courses. I strongly recommend you take the self healing course. Then you’ll have an idea whether or not you want to perform this type of healing on others. If you do, you can complete the course in healing others.

There are many different modalities of alternative healing; you need to try out a few varieties, one at a time, and see which ones appeal to you, which ones you’re more comfortable with. You may want to go into herbal medicine, homeopathic or naturopathic medicine. Then there is qigong, acupuncture, acupressure, hypnotherapy, counseling, and life coaching. The holistic healing field is wide. It will take some time to develop a career but the most important thing is to start.

You can also start reading the new age and metaphysical magazines in your area, and visiting metaphysical bookstores for material of interest. Much information is available, as also on the internet. Pray and meditate. Ask for guidance from the higher realm. Then seek out what you need. You’ll be guided to the people, places and things that can help you in your journey. The important thing is to take the first step.

I hope my answer has been helpful to you. Wishing you love, light and harmony.
Send questions to advice@temple-of-healing.org.

Summer Sun Safety

2010-06-21T08:21:00.000-07:00

By Heather McCauley

Today is the summer solstice in the Northern Hemisphere. And what better way to welcome summer than by talking about its most prominent feature, the sun? Today, the sun will shine longer than any other day of the year (sorry, Southern Hemi – this won’t happen until December for you). While most of us have a casual relationship with the sun – perhaps missing it when clouds obstruct it from our view, others have a more intense relationship with this celestial body. We witness and romanticize beautiful sunrises and sunsets. We plan entire days’ activities around the sun. We also allow the sun’s rays to wash over our bodies, some of us to the point of ritualistic worship – only feeling satisfied when we have turned our skin a different color or experience a blistering burn. Unfortunately, there is mounting evidence to indicate the latter type of sun lovers may be playing with fire.

According to the Skin Cancer Foundation (http://www.skincancer.org/), an adult’s risk of skin cancer doubles if s/he has had five or more sunburns – in a lifetime! For children, the risk doubles with having had just one sunburn. Although the sun’s negative effects are cumulative, there is also the risk of any one-time exposure leading to a form of skin cancer. Some people are more at risk than others depending on skin type, family history, ethnicity and the number and size of moles a person has on their body. Indoor tanning is known to increase skin cancer risk by 74% and major organizations are currently taking notice; WHO (World Health Organization) and the FDA. The government has even implemented new taxes related to indoor UV tanning and is in the process of regulating its use by younger persons. The bottom line and your best defense against skin cancer is don’t burn.

Although the argument for receiving your daily Vitamin D may be your reason for sun basking, only 5-10 minutes of indirect exposure a day is necessary to receive this benefit. In addition, Vitamin D is also readily available in supplement form and in foods such as fish and fresh dairy. The Skin Cancer Foundation recommends several things in order to avoid the dreaded sunburn:

- Use SPF 15 or greater every time you go outside and reapply often
- Avoid the sun between 10a.m-4p.m.
- Avoid indoor tanning
- See a dermatologist at least once a year and check your body from head to toe every month for unusual marks or moles
- Don’t forget your head: face, ears, and eyes – use sunglasses and wide-brimmed hats if necessary
- Do not expose infants younger than six months to the sun
- To reverse some of the damage of UV radiation, try laser peels, chemical peels, retinol, facial resurfacing and/or LED devices (light-emitting diodes)

Take care of your skin – it’s the largest organ you have and your first line of defense. If you just can’t bear to wear your own base skin color proudly, rest assured that technology has come a long way in the development of spray and self tanners. They no longer paint you (and your bathroom, and your linens) carrot-orange. The better ones actually simulate a real tan in that your skin will become darker with continued use. By spending a little time applying sunscreen and taking other simple precautions, you can enjoy the summer without increasing your risk for skin cancer. Happy Solstice!

Friday's Show & Past Episodes

2010-06-19T08:58:00.000-07:00

This show was absolutely fascinating! You can purchase this book at amazon here.

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

The Mystery of Atlantis

2010-06-18T06:59:00.000-07:00

It's hardly a mystery anymore. Lots of information has been disseminated on this intriguing subject. I have a whole book of channeled information about Atlantis from a Native American author. The general consensus is that most people alive today were alive then also, and that as history has a funny way of repeated itself, we are being warned to be very careful about our actions and the collective energies we put forth.

We talked about the Pole Shift during a previous show, and this ties in, because a pole shift is said to have happened back then, and is due to happen again in the near future. However, the severity of it can be altered by mankind and this time there is much forewarning as there was before. But hopefully more people will heed it. So tonight's show is on Atlantis and you can call (646) 727-2644 at 9:15 to receive a free reading by Robyn Avalon, the Rune Mistress of Atlantis. Click here to listen.

Spices – The Powerhouses of Health

2010-06-17T04:58:00.000-07:00

By Heather McCauley

By now, most of us are aware of the healing properties of certain herbs. Herbs like rosemary help asthma and can reduce the risk of heart attacks while oregano is known to have a high number of antioxidants. Just this week, we even spotlighted garlic as a superstar herb with a multitude of healing properties. While the benefits of herbs may be easily understood and widely studied, there is a little known class of spices which warrant much attention. Here are just a few spices and the specific issues they address. Ounce for ounce, these particular spices pack a more powerful health-boosting punch than even fruits and vegetables:

Mustard – Use to improve respiratory functions.

Cumin – Helps aid digestion and combats bloating.

Cardamom – Improves digestion and reduces flatulence.

Horseradish – Used as a digestive stimulant.

Chili Powder, Paprika, Cayenne Pepper – (anti-inflammatory) Use for arthritis/joint pain as well as metabolism-boosting and fat-burning.

Ginger – This is a powerful antioxidant and digestive aid. Ginger helps with motion sickness and pregnancy-related nausea as well as hangovers and arthritis.

Clove – Topical antiseptic properties, anti-inflammatory. Use for arthritis, toothaches and to reduce and relieve congestion.

Saffron – Recent research has shown that it reduces the risk of cancer.

Cinnamon – Use as an anti-inflammatory, analgesic and sedative. Also shown to aid circulation, proven to lower blood sugar, cholesterol and triglycerides as well as reduce sugar cravings.

Turmeric – Perhaps the most powerful and currently researched spice, turmeric is rich in antioxidants and a powerful anti-inflammatory. It has been known to reduce the risk of heart attacks and fight cancer. Research indicates there is a direct link between reduced instances of Alzheimer’s disease and a diet including turmeric. This is why it is referred to as the ‘brain spice’.

Most of the above spices are readily available in your local supermarket. The majority of them can be shaken or sprinkled directly on food or used in cooking. Some, such as ginger and cloves, are able to be steeped in tea, releasing their health benefits. There are virtually no risks related to consumption of these spices, however, they should be used in accordance with each individual’s taste. So before reaching for the salt shaker next time, think about adding a little more spice – and health – to your life.

ASK DR. SUNI

2010-06-16T11:06:00.000-07:00

I listened to your show on cord cutting (very interesting show) and I have a couple of questions. How do you know if you have psychic cords that keep you attached to someone? If that person dies, are you still attached to them? My husband died in a motorcycle crash after we were married just four months. I knew him for one year before we were married. That was eleven years ago and I still can’t get him out of my mind. I don’t think that I’m pining over him, after all it’s been eleven years, but I’m just not interested in getting married again. As soon as a relationship starts to get serious, I find some excuse to end it. I’m just curious to know if this has something to do with psychic cords.

Dear Helen,

Thank you for writing. In answer to your questions: we all have psychic ties to all other beings with whom we interact in all past lives and in the present. So yes, when someone in your life passes on, the psychic tie remains between you and that person. Depending on the relationship you had in a previous life, it can be very strong. This seems to be the factor here, because your psychic attachment to your deceased husband is extremely strong. This is not necessarily a negative thing, but it holds you to the past.

When you cut the ties that bind you to other beings, you will know your existence in the Now is all that matters. The Now moment is the only moment you live in. Nothing matters but Now. You want to cut the psychic ties between you and your deceased husband so you can free yourself to experience life in the Now. Cutting the ties is necessary not only for releasing the vital energy needed to revitalize your system, but also for your continued spiritual growth and awareness.

Wishing you love, light and harmony.

Send your questions to: advice@temple-of-healing.org.

The Medicinal Wonders of Garlic

2010-06-14T07:41:00.000-07:00

By Heather McCauley

Garlic, or allium sativum, is an herb with edible bulbs which is related to the onion. Although both garlic and onions can be considered healthy when incorporated into one’s diet, garlic seriously outshines its cousin in the medicinal category. Used as early as 5000 years ago in India and 3000 years ago in China, garlic is the original folk remedy for numerous ailments. Hippocrates used garlic to treat cancer and garlic poultices were common on the battlefields during the World Wars due to a shortage of antibiotics. In recent decades, scientific studies have popped up regarding garlic’s healing properties. If you’re one who cannot trust 50 centuries of medicinal wisdom and simply must know the ‘why’ and ‘how’ behind why garlic works, you will be pleased to discover that the research supports the ancient wisdom.

Garlic is known to have properties of an antioxidant, antibiotic, antifungal and an antiviral. Used to treat specific ailments such as high cholesterol, heart disease, high blood pressure, parasites, allergies, respiratory disorders, cough, colds, toothaches, earaches, arthritis, warts and certain cancers (i.e. stomach, cervical, colon, esophageal), garlic is the “go-to” herb that no medicine chest (or kitchen) should be without. Although the side-effects are minimal, they can be cause for social embarrassment. Bad breath, body odor, heartburn and flatulence are common when ingesting raw garlic on a regular basis – which is what is recommended to experience the maximum health benefits.

The two components in garlic which are responsible for its medicinal properties (and its smell), allicin and diallyl sulphide, are only released when the cloves are chopped or crushed and can be destroyed if overheated. So, ideally, to receive the maximum benefits, one would eat garlic raw (or only slightly cooked) in food in its broken down form. {Now I know why roasted garlic is so mild, nutty and sweet – because the components break down during roasting and leave a mild, non-medicinal, albeit tasty herb.} For those who cannot abide raw garlic in all its glory, there is hope in the supplement and the seasoning aisles. Shopping tip: look for brands that have been minimally processed and not heated.

With all of the benefits of garlic, there are a few warnings and contra-indications to be aware of. Garlic can interact with certain drugs used to treat HIV/AIDS and it can accelerate the effects of anti-coagulants due to its natural ability to thin the blood (this property also makes it good for circulation problems). Be sure to inform your doctor of all the natural remedies that you partake in. Also, garlic needs to be stored properly in order to prevent botulism. Never store garlic in oil at room temperature and be sure to discard any garlic stored in the refrigerator for too long or past its expiration date. With all of the latest scientific information on garlic, it’s no wonder this ancient medicine has graduated from folklore to fact.

Friday's Show & Past Episodes

2010-06-12T08:37:00.000-07:00

Last night we discussed the ancient healing art and science called Seichim, including its interesting history, attunements, distance healing, advanced healing techniques and healing wands from Atlantis. The discussion took an unexpected turn onto the fascinating subject of Atlantis, a topic we'll be covering more of very soon. One Love.

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

Seichim - Healing the Ancient Egyptian Way

2010-06-11T06:12:00.000-07:00

What's old is also new! Tonight's show will be on the ancient healing art & science called Seichim. We have been teaching this for a few years now, both online and in-person classes. One of our recent students will call in for a brief discussion on how learning this science has changed his life. We will discuss attunements, energy healing, distance healing, and more.

ASK DR. SUNI

2010-06-09T09:23:00.000-07:00

First I want to say that your shows are very interesting and entertaining, even though you talk about metaphysical subjects. I listened to the show on energy vampires and learned a lot from that show. My question is - how can I protect myself if I am a victim of an energy vampire? I have this friend who I see about once a week. I couldn’t understand why I feel so drained and tired every time we get together, not until I heard your radio show. This person constantly has problems, not real problems but made-up ones. She complains about her job, her co-workers, her relatives, and if it’s not one thing it’s another. It’s like she gets a charge out of complaining.

At first I listened and genuinely sympathized with her, but as long as I’ve known her (going on five years) it’s been the same. She has the same general complains but she doesn’t do anything to try and rectify the problems. After a while I began to realize that as soon as we get together, right away I feel a headache coming on. Then when she leaves, I feel tired and drained. It’s at the stage now where I’m making excuses not to get together. I don’t want to hurt her feelings because otherwise she’s a good person. How can I continue the friendship and at the same time protect myself from the energy drain?

Dear Sue,

The energy drain that you feel comes from your friend sending out psychic cords from her third chakra into yours. As I explained on the show, energy vampires suck energy as a defense mechanism. These are people who come into this lifetime to work through their fear that they will never have enough. According to Barbara Ann Brennan, the sucking is an emotional need for physical sustenance from lifetimes when there wasn’t enough food to go around. Some of these people may even have starved to death in a previous life.

One solution is to learn how to respond to your friend in a healing, positive way. When you’re with her, make sure you’re not sitting or standing directly opposite her, but position yourself to the side. Also, be careful not to have direct eye contact with her. These steps will help to prevent streamers from her third chakra and her ajna center (between the eyes) from hooking into you.

Imagine that your third chakra has a protective screen over it so that streamers from her third chakra will not penetrate through the screen. Then in a gentle, loving, way let her know that she has the inner strength to control all aspects of her life. Let her know that she’s safe and sound right here, right now. Keep reinforcing this every time you’re together, and do it without touching her, even if you think she needs a reassuring touch.

If she responds positively to this approach, her defense mechanism will gradually pull back and she’ll feel charged without the need to suck energy from other people.

Please let me know how this approach works for you. Wishing you love, light and harmony.

Send your questions to heal@temple-of-healing.org. Click here to listen to the show on psychic vampires.

Astrology & You Tuesdays- Pluto, the Planet of Transformation

2010-06-08T06:52:00.000-07:00

Pluto is the planet of transformation. Planets are more than just gigantic orbs in the sky, just as people are more than just their bodies. As we can think, act and have character, planets have personalities also. They are universal energies that interact with our energies to help us learn and grow. Pluto’s role is a hefty one, as it is not subtle at all. Pluto forces us to transform, to change drastically and to metamorphosis into something entirely different than we were previously. Like the caterpillar which turns into the gorgeous butterfly, from a ground-bound worm to a light and airy master of the sky, the transformation is so total that one does not even recognize what it was in its previous life. It has literally become a new being.

This is the magic of Pluto. Since it stays in each sign for 12-32 years, it affects entire generations. All children born within the same Pluto sign share a cosmic need for regeneration and transformation in that particular area. For example, those born with Pluto in Virgo grew up with the need to transform affairs rules by Virgo such as clothing, diet, hygiene and health. Thus this generation is responsible for the revolution in diet and healthcare, and transition to natural healing and natural fabrics and such. I am one of this group and so it affects me in this way also. How it affects people individually depends on which house Pluto falls into in your natal (birth) chart and the aspects or relationships it has to other planets (energies) in your chart.

Another example: those born with Pluto in Capricorn fueled the American Revolution, and brought about the creation of the Constitution, according to The Llewellyn Journal. Capricorn is a sign related to government and status, so it was no wonder why the founding fathers chose to become independent and autonomous at that time.

Transits are where the planet is now as opposed to where it was when you were born, and these also have a profound effect on society and individuals. This is because the energy is constantly interacting with us, at various levels of our psyches and our lives.

This is just a miniscule mention of this profound planet and how it operates. If you’re interested in finding how it affects you, you can contact me to have your natal chart drafted. Although I don’t do astrological interpretations which are generally lengthy and very detailed, I can answer specific questions about your chart to help you in understanding your life a little better. And I can give you a copy of it also. This is a new service that I’ve been guided to offer and for $30, you get your chart and 2 questions answered. Each additional question is $10. This is so new it is not yet on our boutique page, so contact me at: astrology@temple-of-healing.org if you want to order. You will need your birth date, time (approximate) and place. I can also refer you to an astrologer that can draft your detailed horoscope based on your birth chart if you like. Happy Tuesday.

Life is like a River...

2010-06-07T07:55:00.001-07:00

By Heather McCauley

I don’t know anyone who isn’t currently facing their own difficulties in some way or another. Whether our struggles are emotional, financial, spiritual, job-related or family-related, it seems that NOW is a very difficult time in all our lives. We’ve heard the analogy before that life is like a river and we should ‘go with the flow’. The truth is that each of our rivers flow differently; some have a graceful flow that allows you to take in the scenery. Others are rushing rapids, where all of our attention is wholly focused on surviving. Still others find themselves spilled over a waterfall with no sense of up or down, let alone which way the river is supposed to be flowing. Perhaps the most trying scenario is when our river seems to be flowing in the opposite direction. This is when we need our boat and oars the most.

When life seems to be flowing against us, we will need to be masters of our tools. Our boat (vessel) is nothing more than the culmination of our thoughts, beliefs and our attitude. Our oars (paddles) are simply the choices and connections we make. If we realize that we cannot be separated from our tools and that we can always make them work for us, the difficult times will be less difficult. When it seems like we are experiencing the most resistance – that is the time when we can make the most progress in our lives. Just drop our oars in the water and row with all our might. The choices we make now could end up turning us completely around, but isn’t that what we are striving for? To be ‘in the flow’ once again?

Sometimes in life, it is necessary to go with the flow. Sometimes, we need to create our own flow out of the resistance that life gives us. We can’t change the flow of the river but we can change the direction of our boat.

The Power of Joy

2010-06-07T06:30:00.000-07:00

There is so much to be grateful and to be thankful for. We all know this, but it's far to easy to take for granted. Little things mean a lot, is one of my favorite sayings and I try to remember and appreciate the little things that make life so grand. The smile of a child, making someone else smile, the butterfly that floats by when you least expect it... Life is not so complicated, and joy is not so hard to find...if one only chooses to look for it.

Friday Night's Show - and Past Episodes

2010-06-05T06:19:00.000-07:00

Last night's interview with Intuitive & Author Christmas Miller was very interesting and enlightening.She can be reached at christmasmiller.com. Her book can be purchased on the site or on amazon.com.

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

Tonight's Show

2010-06-04T09:48:00.000-07:00

Tonight we will be interviewing Christmas Miller, Intuitive, Author, & Public Speaker. She gives insight to help you navigate through the challenging course of life. She will join us to discuss her book and projects, as well as her calling and gifts. Her book is called "Illuminations- A Road Less Traveled - A Modern Day Seer's Journal of the Human Experience." Click here to view on Amazon.com. You can also call into the show for the opportunity to speak with Christmas about your life. She will answer one question only. The call in number is (646) 727-2644. The show starts at 9:00 pm (et). Click here to listen. You can reach Christmas at www.christmasmiller.com. Looking forward to meeting you there!

Heavy Metal Toxicity

2010-06-03T07:07:00.000-07:00

By Heather McCauley

Our bodies require a multitude of beneficial metals (trace elements) to function optimally. However, there are a number of heavy metals which pose numerous health concerns to our bodies when we are exposed to them. A heavy metal is defined as being at least five times denser than water and toxicity occurs when our bodies are unable to metabolize the metals (http://tuberose.com/Heavy_Metal_Toxicity.html). The metals include arsenic, lead, mercury and cadmium among a few others. Our bodies are exposed to these metals daily via the food that we eat, the water we drink, the air we breathe or by coming into direct contact with our skin. For most of us, our toxicity levels build in increments due to the environment we inhabit. Heavy metal toxicity can be difficult to diagnose because of the broad spectrum of symptoms experienced by the individual.

Heavy metal toxicity can affect the soft tissues of the heart, brain, kidneys, liver and lungs as well as our bones. In addition to tissue damage, a person could also suffer from insomnia, nausea, impaired cognitive functions, headaches, cramping and general malaise. The ability of these symptoms to lessen or worsen also contributes to the diagnosis’ elusive nature. The patient can feel well one day and experience several symptoms the following day, attributing it to stress, hormones or ‘just having a bad day’.

Our heavy metal exposure originates from pesticides, textile dyes, industrial by-products, manufactured goods (such as lead toys and dental fillings) and can be reduced to some extent although not eliminated entirely. Supplements will not work - as the presence of heavy metals will ensure they are likely eliminated prior to being absorbed, giving them no opportunity to go to work.

The good news is that there is treatment – chelation. Usually administered intravenously or intramuscularly, chelating agents bind to heavy metals and are then eliminated via the urine. One drawback to chelation therapy is that it can put undue stress on the kidneys if the toxins cannot be readily eliminated. In these cases, the metals are reabsorbed into the system. A more gentle and highly-effective chelating agent is modified citrus pectin (MCP). Research has proven the efficacy of MCP to reduce heavy metals in the blood as well as fight tumors and cancer cells, according to the American Cancer Society. A naturally-derived product, MCP’s unique ability to bind and encompass toxins reduces the risk of re-absorption.

If you would like to experience gentle heavy metal detoxification, try Qivana’s ‘Detox’, which contains modified citrus pectin. To learn how to get a 30-day supply of the product for FREE, please send an email to: holistichealth@myqivana.com

ASK DR. SUNI

2010-06-02T11:00:00.000-07:00

I would like to know how I can prevent getting attacks of the shingles. Over the past six years I’ve had four attacks. Your advice would be greatly appreciated.

Dear B,

As you may know, shingles are break-outs of the herpes virus that causes chicken pox. After an attack of the chicken pox—usually in childhood— the virus lies dormant at the base of the spinal nerve ganglia and erupts later in life under periods of stress. Common stressors include emotional and physical stresses, illness, prescription drugs, insufficient rest, poor diet, vaginal yeast infections, menstrual periods, and too much sunlight on the skin. The herpes virus takes several forms, including genital herpes and the Epstein-Barr virus, and these can also cause shingles later.

Regardless of the triggering factor, these attacks are telling you that you need to strengthen your immune system. You also need to look at the areas of your life to see where you can start to lessen the stressors. You may have to modify your diet to eliminate or add foods that build the immune system. In addition to diet, you need to take additional Vitamin C and add the amino acid L-lysine to your daily intake. Write to me at heal@temple-of-healing.org for more detailed information on diet and supplements specific to this disorder.

wishing you love, light and harmony.

MEMBERSHIP

2010-06-01T06:45:00.000-07:00

(Our Astrology & You Tuesday's Post is postponed and may be posted later today.)

This post is to thank our members and future members. We form a network of like-minded healers in the US, and overseas, and yet we all work together for a common goal - smooth transition into this new age of brotherhood. If you would like to join with us, click here and use the sign up form. It's free, and there are no dues to pay ever. All we ask is that you volunteer a little time and energy in helping with upcoming projects and/or donate your healing services to those in need.

We are also looking for healers who want to send free energy healing treatments via distance to people worldwide. If you are a healer you are welcome to do this, even if you have no experience in distance healing. All you need is the intent, and we will provide the instructions.

Thank you so much for your support and we look forward to exciting & enlightening things to come!

Heroes of War

2010-05-31T07:35:00.001-07:00

By Heather McCauley

Memorial Day was originally established in the United States to commemorate soldiers who died during the civil war. Originally dubbed “Decoration Day”, loved ones would honor their war-time heroes by decorating soldiers’ graves. It wasn’t until the 1860’s that Memorial Day evolved to commemorate all soldiers who died while in service to their country. It is known that the first celebratory picnic began in Charleston, South Carolina in honor of the Freedmen (freed slaves) who died in the Civil War. When I reflect on these heroes, past and present day, words can’t help but come to my mind: patriotism, honor, sacrifice, dedication, duty, freedom, liberty and life.

As I reflect on the conviction that these brave men and women exhibit, I am reminded of a powerful song entitled, “Prayer to St. Peter” by Edwin McCain. The words: “Let them in, Peter, for they are very tired… Let them wake whole again to brand new dawns, fired by the sun, not war-time's bloody guns. May their peace be deep… God knows how young they were to have to die.” A beautiful sentiment and a song that inevitably moves me to tears. Although I would prefer there were never another war, that peace and love filled each and every heart of the world, the truth is that we are not there – yet. I am unwilling to dishonor my brothers, sisters, fathers, grandfathers and other fellow humans – so I reflect, meditate and pray that one day such sacrifices will be unnecessary.

Without detracting from the spirit of the day, I believe Memorial Day can also be a time to honor the everyday hero in each of us and the sacrifices we make, either large or small, for our country, our family, our spiritual development or another just cause. On this Memorial Day, engage in the spirit of the day but remember to honor what makes each of us a hero as well.

Friday Night's Show - and Past Episodes

2010-05-29T06:29:00.000-07:00

Last night we discussed psychic vampires, energy and relationships, and the benefits of performing a cord cutting ceremony. As you may know, people are in our lives "for a reason and a season." Sometimes the season is our whole life, sometimes it's a lot shorter. Cord cutting helps us to move past outdated relationships that no longer serve us, and for other relationships, helps to bring them to a new level so that both parties can experience growth. Last night's show also had a bonus, an interview with Robyn Avalin, who told us how she began doing rune readings. Listen below. Happy Memorial Day weekend to those in the US!

Listen to internet radio with LOVE IS ON THE AIR on Blog Talk Radio

CUTTING THE TIES THAT BIND

2010-05-28T06:51:00.000-07:00

The Cord Cutting ceremony is a very interesting topic that I never got the chance to finish blogging about, in terms of how to actually do it. (click here to see the first article). And it was supposed to be last week's show, but we ended up interviewing Tom Blue Wolf by surprise. So tonight's radio show will be all about this, plus, we will be interviewing Robyn Avalon, a psychic and rune reader who is a regular part of our show. She will be talking about her work and what drew her to it.

If you call into the show at (646) 727-2644 you can win a free rune reading. The show starts at 9:00 pm ET. You can also enter the contest by sending an email to heal@temple-of-healing.org. Our winner for tonight is out of town, so the first caller will win the reading! Looking forward to seeing you there. Click here to hear the show.

We Are All Connected – Food for Thought

2010-05-27T07:04:00.000-07:00

By Heather McCauley

I sometimes think of life as a mirror, showing us things in others that we are unable or unwilling to see in ourselves. If we make judgments and critical observations about others, we are destined to make similar future connections. Does it ever seem that the same type of people keep showing up in your life even though you go to great lengths to avoid them? Did you ever consider that the Universe is trying to show you something about yourself? It could be a similar personality trait or our own intolerances or antiquated way of thinking or relating. I believe that we have the choice to face these reflections of ourselves – to learn and evolve. Or, we can avoid them until the next time they show up.

As I sit quietly with my thoughts (meditate, pray, whatever you call it), one of the things I try to focus on is stepping out of my own ego. I try to see the truth in people and situations despite how it relates to my own personal interests. I strive to put aside my judgments and remind myself that we are all connected. We are all the children of our Creator and are perfect exactly as we are. It is difficult not to make critical observations of others, but it is human nature. We do it without thinking or realizing – even though we may not always voice our opinions. Until we are able to appreciate the perfection in every living creature, we will always feel flawed in some way. Once we realize that there are no flaws, only differences, we will know the truth about ourselves – we are beautiful, we are perfect and we are all connected to one another.

ASK DR. SUNI

2010-05-26T07:38:00.000-07:00

I’m 49 years old and I’ve have had migraines as long as I can remember. The headaches come on about twice a month and they used to last a couple of days. Lately they seem to be lasting longer and getting more severe. I can tell when a migraine is coming on because I feel nauseous and my vision gets blurry. Then the throbbing pain starts and every little sound is like thunder in my ears. I have to go where it’s quiet and where I can be in the dark. I practically stay in the dark until the migraine starts to wear off.

I would like to get off the prescription medicine and try to some natural remedies. The drugs don’t stop the migraine, they just make them slightly more bearable. I went on your web site and see that you offer alternative remedies. Is there something you can recommend for migraines?

Dear S,

Thank you for writing. There are alternative treatments that I can recommend for migraine sufferers. From the viewpoint of the energy healer, migraines result from an energy imbalance between the pineal and the pituitary glands in the brain. From the nutritional point of view, the frequency and severity of migraines can be reduced by making changes in the diet. From the environmental point of view, migraines can be prevented by avoiding toxic odors such as perfumes, paint, cigarette smoke and automobile exhaust fumes.

I advise that you start your alternative remedies by scheduling some energy healing treatments. At the same time, I would look at your diet. Do you consume foods that contain MSG, nitrates, nitrites, or artificial sweeteners? Do you drink alcoholic beverages? What is your daily intake of caffeine? Do you do cleansing fasts on a regular basis? Cleansing or detoxifying fasts are an absolute necessity due to the toxic environment we live in today. All these treatments, taken together, will greatly decrease or alleviate the debilitating symptoms of migraine.

Should you need help in setting up any of the above treatments, please write to heal@temple-of-healing.org.

My prayers are with you. Wishing you love, light and harmony.

Astrology & You Tuesdays

2010-05-25T08:19:00.000-07:00

Mars, The Planet of Action

Just as our Venus sign shows us how we love and relate to other people, our Mars sign placement points to our action tendencies, what we like to do, how we are most comfortable expressing our actions and so forth. These actions also include sexuality. The sign it is in will govern how we act, while the house it is in will govern which areas of life we prefer to channel these actions through. For example, someone with a Mars in the 4th house (the house of the home and family) will express actions thourgh family matters, home improvement (or destruction) projects, and things centered around our environment. A person with Mars in the 6th house of health and service, will put their energy into helping others, work, health matters and such. Or they could express it negatively and be that boss who is a tyrant, as this house also rules servants and those who work for us.

Find out which sign your Mars is in here. You can check out information on how your Mars works for you here or here. And of course, these are just a few interpretation out of many, but they can give you a general idea. Happy Tuesday!

The Healing Power of Prayer

2010-05-24T09:09:00.000-07:00

By Heather McCauley

Praying is not just an action reserved for pious church-goers. Although Christians, Buddhists, Jews and religious leaders of all cultures may practice regulated and structured prayers, there is no one correct way to pray. There is no correct language or tone to pray in. There is no correct time of day or night and there are no rules or limitations on the audience or entities you address in your prayers. As we have discussed before in this blog, prayer is the act of directing and focusing our positive, healing energies toward a recipient or goal. In other words, praying with love – where love is the inspiration, intention and energy – will yield the most positive results.

There have been numerous studies done on the power of prayer, dating back to the sixteenth century. “We’ve done everything we can; the only thing left to do is pray” – this phrase is heard around hospitals, sick and dying people – for good reason. Regardless of what scientists believe they prove or disprove, miracles happen all the time; miracles which have been directed by prayers. Even intercessory prayers (prayers being done without the recipient’s knowledge) and distance prayers are powerful enough to move energies into action. Although my religious beliefs don’t always align with people I meet, I have never turned down an offer for someone to pray for me or on my behalf. I believe that whatever higher power they tune into knows what is best for me and I graciously accept their loving energies.

Praying need not be directed solely at individuals. Our planet is in crisis right now and could use a massive dose of healing prayer. Whether it is just one person, a community, a nation or the entire planet, what Mother Earth needs now are our most loving prayers of healing. As the crude oil in the Gulf of Mexico disrupts ecosystems, and other tragedies like ocean dumping, emissions and industrial toxins do their damage, we have the chance and the ability to wrap our arms around the earth and give a giant hug, in the form of our loving prayers. This is beyond an entertaining or informative article; this is a plea to help save our home. Even if you don’t think you can do anything to help, you can pray. Everyone is capable of putting in a few words to their higher power regarding the future and the health of our planet.

Hopi Prophecies

2010-05-24T07:12:00.000-07:00

Tom Blue Wolf mentioned a Hopi prophecy on Friday night's show which sparked a lot of interest on my end. I found it listed among a lot of other Hopi prophecies here. If you missed the show, you can hear it by scrolling down to the last post.

Tom mentioned that the oil spill in the gulf is being cited as the 7th sign by many Hopis.

According to a Hopi Prophecy website, "This is the Seventh Sign: You will hear of the sea turning black, and many living things dying because of it." WOW...

Interview with Tom Blue Wolf

2010-05-22T07:21:00.000-07:00

Last night's show was a bit of a surprise. The show was originally canceled, but Tom Blue Wolf agreed to do the show at the very last minute. We were going to interview him in the future, but as Divine timing took control as always, it happened spontaneously last night, and just in time for him to talk a little about the monthly sweat lodge ceremony taking place next weekend. A Visionary, Artist, and in my opinion, very wise man, Tom is founder of Earthkeepers and can be reached at bluewolf@earthkeepers.net. Check him out on Facebook and see pics of previous sweat lodge ceremonies. Also visit him at Earthkeepers.net.

LITTLE THINGS MEAN A LOT

2010-05-21T09:42:00.000-07:00

People say "God is love" all the time. But to meditate on this simple fact brings the most profound peace and joy. It may take some time, but be patient, it's coming. I just experienced 3 miracles that if I went into detail about, sound extremely minor, but to me are significantly huge. It makes me KNOW on more than an intellectual level that God truly does LOVE all of us and even more than that, LISTENS to us. The 'small' issues I used to keep from God because they seemed way too trivial to share, are now becoming a source of conversation for the Most High and I, and when these little miracles occur, it's confirmation to me that the conversation is not just one way. I wish you all the best Friday ever, and I hope a small/big miracle comes your way today!...One Love.

Tonight's Show

2010-05-21T07:20:00.000-07:00

Tonight's show is about Cord Cutting ceremonies. I spoke a little about it on Monday's post and unfortunately didn't get a chance to write more about it this week as planned. But we'll be getting into the good, the bad and the ugly of relationships, some of which make life hell on earth. And how we can move forward through using this ceremony which in essence helps both us and others. Looking forward to seeing you there at 9:00 pm. Click here to listen to the show.

Visualization – The Good and the Bad

2010-05-20T04:21:00.000-07:00

By Heather McCauley

It’s not a “secret” anymore. The principles behind what each of us manifests in our lives were laid out in the popular book and movie “The Secret”. Many more authors and philosophers jumped on this thought-process bandwagon since the principles of the Universal Law of Attraction were first delivered to the mainstream. Why, then, if we now know the ‘secret’ do we continue to witness chaos in the world and in our personal and professional lives? Could it be that those great authors and philosophers left us a little confused when it comes to the power of negative imagery?

Visualization or guided imagery can be either positive or negative and includes sounds, tastes and smells as well as images. We sometimes practice this manifestation technique without our awareness. Worry is an excellent example of negative imagery and one that goes unchecked in many of us (especially mothers!). Often the things we worry about most will come to pass in our lives – for no other reason than the fact that we have put so much of our energy into visualizing them as real. Negative imagery is also a part of how we speak: “Don’t fall” or “Don’t spill the milk” – instructions we could be giving to our children. These phrases only help others’ minds focus on the end result (falling or spilling), not the “don’t”. Using more positive imagery such as “be careful” will yield better results. Perhaps some of our most powerful images are our own memories. Painful or bad memories that surface at will are imbedded in our psyche and can often keep us operating in the same negative patterns and making the same negative choices. Getting to the root of these images and replacing them with positive images is the key to creating real change for your future.

Positive imagery has been utilized in the medical field with amazing success. Stories of patients who have shrunk tumors or fought off diseases with the mere power of images have helped give more scientific credit to the “mind over matter” principle. More research being done supports the fact that our mental and physical well-being are inter-connected. Using positive imagery for change is different than using a CD of a guided meditation that instructs you to picture a waterfall for the purpose of clearing your mind completely. For visualization to manifest something new, the images must be personal to you. You must be able to recall the images instantly and visualize them several times daily in order for them to take hold. If you are unable to readily fill your mind with images, try a vision board. This can be as simple as acquiring a picture of your dream or desire and keeping it with you to reference or as ambitious as a collage of pictures and colors mounted on your bedroom wall. The important thing is to fill your mind with images that will help you heal or manifest changes you desire, whether that is health, wealth, happy relationships or world peace.

ASK DR. SUNI

2010-05-19T05:04:00.000-07:00

I am thirty-six years old. I have suffered from sciatica for about four years, going to medical doctors and pain specialists with no relief. The medications they give me help for a short while and then wear off. I even saw chiropractors and had some massage sessions, which only eased the pain temporarily. The pain is so bad in my lower back and legs that I can’t walk for more than five or ten minutes at a time. I can’t go shopping without having to sit down every few minutes, and even when I lie down I have to keep shifting around because of the pain. I don’t think I can take this pain much longer. Can you help me?

Dear M,

Sciatica can be caused by an inflamed or injured sciatic nerve. This nerve runs from the spinal cord all the way down to the feet. I believe you are suffering from inflammation of the sciatic nerve. It’s an extremely painful condition, as you well know. We've had successful results treating this type of sciatica. I recommend a course of energy healing treatments in person as opposed to distant healing. You’ll need to have at least three sessions of energy healing. In addition, I suggest that you apply the Edgar Cayce castor oil pack to the area. These methods will reduce the inflammation and ease the pain. If you need more information about these treatments, send us an e-mail to heal@temple-of-healing.org.

My prayers are with you. Please let me know how you’re doing.

Astrology & You Tuesdays

2010-05-18T04:26:00.000-07:00

Synastry- Relationship Astrology

Ever wonder why you just seem to "click" with certain people, while with others, there's an inexplicable tension? Why certain personalities rub you the wrong way for no apparent reason? Chalk it up to the stars...and the combination of energies. This is called synastry, the astrology of relationships.

We are all made differently for a reason. Variety is what makes life interesting, yet it also causes a natural affinity towards certain folks and aversion to others. For example, Tauruses (sun in Taurus) and Leos don't naturally get along. This is because these signs are square (90 degrees from) each other, and the energies between the 2 signs tend to grate on each other. But it's not this simple! We are all a composite of many signs, because each planet is in a sign. But the personal planets, the planets that govern individual personality, namely the sun, moon, venus, mercury, and mars are more important when it comes to synastry.

Signs are divided into 4 categories, fire, earth, air and water, and these all give them certain characteristics. For example, air signs are more mental and deal with thoughts, fire signs deal with actions, water signs deal with emotions, and earth signs deal with physical things such as food, clothing and money. So air signs will naturally feel more comfortable around fire and air signs where they can converse and discuss ideas and such, while earth signs prefer to deal more with practical matters. Air and fire signs are harmonious with each other, and go well together. Thinking about it, it makes a lot of sense. Fire signs are active and can motivate air signs just like fire can heat air and cause it to move. And just like fire needs air to survive, air signs can fuel fire and make it more active. Don't ideas cause people to act? And don't actions create the spark for new ideas? This is the harmony of fire and air. Earth and water signs are harmonious with each other. Earth needs the emotion of water to motivate it, and water needs the practicality of earth to get off the emotional rollercoaster.

So whenever you get into a relationship or partnership, it's a good idea to see how your astrological charts combine. Of course, you can feel each other's energy without even knowing about the astrology as mentioned above. Tauruses are earthy and docile, while Leos are active and dramatic. They don't generally relate well with each other. You are naturally just more "in tune" with certain folks and you just know it. But also knowing their tendencies can help cultivate the relationship and make it stronger. And understanding synastry as well as knowing how their birth or natal chart looks, will give you much insight into their psychology and other aspects of their nature.

CUTTING THE TIES THAT BIND

2010-05-17T06:08:00.000-07:00

Cord Cutting is a powerful ceremony that only needs one person -you! What does it do? It releases you of the psychic ties that connect you to everyone you have had unproductive or negative relationships with. This not only includes family and friends, but also co-workers and business partners.

Most people cannot see the invisible ties that bind. But they are there in the astral plane. Most of us are aware however, of people who suck our energy (energy vampires), because when we're around them, or after we finishing talking with them or leave their presence, we feel drained, lifeless and even weak. This is because they are attached to us, and are sucking our energy through the psychic cord very much like one sips liquid through a straw.

Most energy vampires are not bad people, they are those we love. It's unfortunate though that they are only able to survive by using the energy of others, as they are disconnected from their own energy source. They are often depressed, needy, and negative, and may come to you under the guise of "I need your help," when in reality, they need your energy! By giving them your time and energy, you are giving more of yourself than you may think. These folks have to learn to go within and find their internal connection to the Universal Source, but as long as they can get what they need from others, they are unlikely to do so. Cord cutting doesn't necessarily cut these folks out of your life (unless you want to) but changes the nature of the relationship, and can be just as helpful for them as for you.

I will talk more about this in the next few days posts. I performed this ceremony for the first time recently and immediately felt a surge of unexpected energy. I say unexpected because usually this ceremony leaves you feeling tired and with a need to rest and recharge. But I experienced the exact opposite. And the kicker is, the person that I cut the cord from (I only chose one this time) became sick with the flu and was out of commission for a few days. I was floored by this and it made me understand just how powerful this ceremony is. So I will share more with you soon and this will also be the topic of Friday's radio show. One Love.

2010-05-16T18:53:00.001-07:00

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are.

-- Rachel Naomi Remen

Friday Night's Show - and Past Episodes

2010-05-14T20:24:00.001-07:00

Tonight's Show

2010-05-14T06:51:00.000-07:00

Wishes really can come true! Dr. Suni will be discussing her latest book called Radical Goal Setting. This book contains information useful for one to make complete and total transformation in your life. She will be discussing tips, techniques, and suggestions to make your dreams come true! But as Teresa of Avila said, "More tears are shed over answered prayers than unanswered ones." So knowing what your goal truly is (it may not be what you think!) and how it fits into your destiny is the first and most important step.

So join us here at 9:00 pm as we talk about things you can do to make your dreams come true. Send your name to heal@temple-of-healing.org to register to win a free reading on the show by Robyn Avalon.

Managing Stress

2010-05-13T02:21:00.000-07:00

By Heather McCauley

There isn’t a day that goes by when I don’t hear someone utter the words, “I’m so stressed” (myself included in that mix). This is probably because stress is one of the most prevalent and identifiable maladies affecting people – with the most personal of symptoms. Stress manifests differently in different people and is, therefore, often difficult to define from a medical perspective. People just intuitively know that their headache or cranky mood happens to be stress-related.

Sometimes the source of our stress is easily identified; deadlines at work, pressures at home or financial struggles. At other times, the source can elude us. We may be creating stress with negative thought patterns which cause negative physical and emotional reactions (i.e. stress) and not even be aware of the effect our thoughts have on our well-being.

It is important to note that stress is a physical reaction - initially. The body was designed for instances of “fight or flight”, releasing adrenaline when we encounter danger or fear. When we enter prolonged or chronic stress, the continuous flow of adrenaline may manifest physical as well as emotional symptoms; rapid heartbeat, aches and pains, irritability and reduced cognitive functions like memory and critical thinking.

People cope with stress in a number of ways, some of which are healthy and some that are not. Negative coping mechanisms include self-medicating with drugs, alcohol or cigarettes, over- or under-eating, sleeping too much or staying overly busy so as to avoid dealing with the stressor. A negative coping mechanism can be better than no coping mechanism at all because it can be replaced with any number of positive coping mechanisms. Exercise including Yoga and Tai Chi, socializing, massage, volunteering, laughing, conscious breathing, mindful meditation and even herbal tea are all healthy ways to combat stress. The important thing to note is that each of us has the power to tame our body’s reaction to stress.

There are as many stress triggers as there are symptoms – as there are coping mechanisms. The key is to identify the source(s) of your stress and acknowledge your response to it. Once identified, you can take steps to avoid or alter the source (if possible), adapt to or accept the situation, or employ a positive coping mechanism that works. In my opinion, a healthy lifestyle, an attitude of gratitude and open, respectful communication go a long way in keeping stress at bay.

ASK DR. SUNI

2010-05-12T05:45:00.000-07:00

There’s something missin in my life and I don’t know what. My husband and I have grown away from each other. After twenty two years of marriage and three children I feel like I’m stifling. My youngest child is graduating high school this year and going to college. The other two are already out on their own. I think I’m going to go crazy with just my husband and me in the house. I don’t really like my work but at least it helps to pay the bills. I’ve been having an affair just out of boredom. I think he’s having an affair too but I don’t even care. Is this some midlife crisis or what?

Dear B,

I’m glad that you wrote for advice. I don’t think it’s mid-life crisis, I think you need more purpose to you life. You don’t have a passion for your work, you don’t have a passion for your life. I suggest you find a creative outlet for your pent-up emotions or you may be headed for depression. First of all I suggest you start a diary. We at Universal Temple of Healing call it a Self-Discovery Journal. Write at least one page every morning. it could be on anything—dreams, hopes/wishes, plans for the day, thoughts about what happened yesterday, etc. Take your journal with you and write whenever you feel tense, stressed or anxious. Write down any uncontrollable urges you have to eat or do anything else. Remember to always write the date each day.

Next I suggest you do some volunteer work. Work in a soup kitchen, visit the sick, find a way to perform some kind of service, and volunteer. This will take your mind off yourself and you’ll find your life beginning to have purpose. Then if you still have time to spare, take an art class, or a yoga class, or join a book club. There are so many things you can do to bring joy into your life. Start now.

Wishing you love, light and harmony.

Have a question? Send it to: advice@temple-of-healing.org. We request permission to publish your question without identifying you for the benefit of others. Thank You.

Astrology & You Tuesdays- Venus, the planet of Love & Beauty

2010-05-11T07:58:00.000-07:00

This column is to introduce those who are unfamiliar with the science of astrology to this fascinating study. For those with experience, it may serve as a refresher. Every planet is like a unique individual with its own personality. When we are born, each planet is in a sign, which has been likened to the ‘role’ this planet will play. In addition each planet is located in one of 12 houses, each governing different areas of life. These houses show how the planet will play out in our lives. For example, if Venus is found in your 7th house when you are born, the house of partnerships and the public, it will show that you have a tendency to good relations with others, can attract a loving mate, and will function well in partnerships. If it is found in the 1st house, the house of the body and self, you are likely to be very physically attractive.

This of course is a very simplified explanation, as there are other factors, called aspects, which determine whether you will be more inclined to demonstrate the planet’s positive side, or its shadow side. Because every energy has 2 poles, and can be displayed as either positive or not so positive. Free will is always the determining factor, as every person has the innate power to change the way they respond to planetary energies. So astrology simply shows tendencies, not actualities. 2 people born with similar planetary alignments can choose to use the energies they deal with in 2 very different ways. The level of consciousness a person has is very important.

So rather than reinvent the wheel, click here or here (also shows compatibility info.) for an explanation of how Venus operates in the various signs. These are just 2 interpretations out of many. But they can give you a general idea. If you are unaware of where your Venus is at your birth, click here for a quick reference, or you can click here to access an ephemeris, a log of where the planets are on any given day. You must first click on your year of birth, then find the month and day. Often a planet changes signs during the day. For example it can be in Aries at 10:00 am, and in Taurus by 4:00 pm. So knowing your time of birth is also very important. If in doubt then look up the meanings for both signs that the planet could potentially be in. Many times you can guess which one it actually is in if you know your personality well enough.

Venus is the planet of love and beauty. It shows how we tend to give (and therefore attract) love, and what we find harmonious in life, what gives us pleasure or makes us feel balanced and beautiful inside.

Aromatherapy – What the Nose Knows

2010-05-10T02:20:00.000-07:00

By Heather McCauley

One of the best things about spring is experiencing all of the unique and complex fragrances that come with the abundantly blooming trees, flowers and plants. The scent of honeysuckle can whisk me away to a childhood memory in an instant. Roses evoke a feeling of deep, romantic love from days long past. Our sense of smell is a powerful tool in establishing a lightning-fast connection between the brain and our memories or past emotions. If the word ‘nostalgia’ isn’t derived somehow from the word ‘nose’ – then it certainly should be.

Although there are several methods of delivery for aromatherapy, the therapeutic benefits are not solely limited to our olfactory senses (smelling). True aromatherapy practitioners rely on the essential oils of the most beneficial plants in the world in order to treat their clients. These are considered the plants’ true essences and fragrance oils or perfumes cannot offer the same benefits. It is the plants themselves (like everything in nature) that offer the healing benefit – not the fragrance. If being treated by a knowledgeable practitioner, they will know what essence to use and what delivery system to employ in order to achieve the maximum psychological and physiological benefits for the client.

If you are unable to work with an aromatherapy practitioner, are more of a do-it-yourself type or you are just curious about how you could experience aromatherapy benefits, visit aromaweb.com for articles, safety information, recipes, essential oil profiles and access to a blog about aromatherapy. You will learn the difference between diffusing and inhaling, which oils you should never use and helpful recipes for energizing, reducing stress, easing acne and arthritis and even treating bruises. Happy sniffing!

Hell is Only Temporary...So is Failure

2010-05-09T08:48:00.000-07:00

Saw this video today and thought it appropriate to post because we were talking on Friday's show about how life can be pure hell sometimes, but one way to get out of it is to remind yourself that it's only temporary. You can hear the show on the post below. Happy Mother's Day!

Coversations about Hell

2010-05-08T06:57:00.000-07:00

As we discussed last night, suicide is never the answer. There really is no way to escape hell on earth and inner anguish. We must go through it. Although hell is not a permanent place, it's most definitely not a fun place. Check it out.

What The HELL is it All About?

2010-05-07T05:54:00.000-07:00

image courtesy of socrates58.blogspot.com/

There’s a hell on earth (you may have been there) but is there a hell beyond earth? We talked about reincarnation in our radio show a few weeks back. But what we didn’t discuss is the theory behind hell and our opinion on this mythical place. Jesus, said “in my father’s house there are many mansions.” If souls come back to earth, then is hell real, and if so, where is it and who gets the pleasure of going to this warm vacation spot? This is another interesting topic that we’ll touch upon tonight at 9:00 pm. We will include information from people who have had near-death experiences, philosophers thoughts, and more. Plus, we’ll have our weekly rune reading by Robyn, the Rune Mistress of Atlantis at 9:30. Looking forward to seeing you there! Click here to listen.

Healthy Pets

2010-05-06T02:25:00.000-07:00

By Heather McCauley

For many pet owners, our pets are family. We treat them with the care and respect we give our own children. I once read that the pet products industry is one which continues to increase in revenue, seemingly resistant to economic conditions. This is because we are making the connection to pets as companions – companions we would like to see living long and healthful lives. Today’s conscientious pet owners are more willing to seek out premium healthcare, food, treats and accessories – in some cases, despite the cost. It is no secret that we want the same quality of life for our precious non-human family members that we want for ourselves.

Pets can be very sensitive to their owners’ lives and surroundings. What we feel, sometimes they manifest. I have a dog that knows when I am frustrated (usually at my computer or something else technical) and will hide under the bed until my ‘episode’ passes. When I have had a bad day, he usually just sits with his head in my lap. Just like a best friend – they are there when we need them to comfort us and steering clear when they know there’s nothing they can do to help. With such loyal pet-friends, why wouldn’t we make the best choices for them we possibly can?

If you approach caring for your pet with healthy doses of intuition and education, you are on the right track. Researching your veterinary clinic and reading food labels are just the beginning of a holistic approach to pet-care. Pets can be more affected in a healing capacity with loving, attentive energy than humans can due to their heightened sensitivity. I practice Reiki on my dog regularly as he has frequent stomach aches. I also recently used Reiki to help an injury to his leg (from trying to give him a bath – which he greatly detests). With just two 15-minute sessions of focused energy, he was no longer limping or wincing in pain – and he was back to his energetic self the next day.

In order to have a healthy pet, you must be able to give your time, attention and respect to your pet in order to care for them properly. Regular veterinary care is critical but don’t be afraid to research and choose natural options. Be sensitive to their energy as they are sensitive to yours. For years, researchers have shown that pets can prolong your life. Isn’t it time you returned the favor?

ASK THE UTH ADVISORS

2010-05-05T06:09:00.000-07:00

My son is 9 years old and he was diagnosed with ADHD (Attention Deficit Disease) and he needs to take medication to keep him focused on school and control his behavior. but it does not seem to work at all for him since he still have a lot of problems at school and with general discipline and behavior. He lost his father three years ago and his sister has autism and epilepsy and I have to work long hours for them, so these factors also affect his condition.
Can you give me some advise on what I can do to help my son, apart from giving him the drugs which don't help him at all and might make him even worse.

Dr Suni says: Dear K,

It is so saddening to hear reports of children being diagnosed with ADHD and treated with drugs when there are natural alternative treatments for these children. Before they diagnosed your son, did they even do tests for food and environmental allergies? Your son’s behavior could be caused by these types of allergies. There are certain foods that cause allergic reactions, some of which can be very severe. Some common foods are cow’s milk, peanuts, soybeans and wheat. Other foods are tree nuts, shellfish and crabs, but a person can have allergies to any food.

Environmental allergies are commonplace due to the proliferation of man-made drugs in the environment. My grandson started to have allergies to environmental toxins from he was little. His clothes had to be washed in perfume-free, dye-free detergent, otherwise he would act out of control, just like your son. We figured out the problem and changed to a non-toxic detergent and his symptoms went away. Arm & Hammer Perfume & Dye-Free detergent and All Free & Clear detergent are good choices.

I strongly advise you to make an appointment for your son to see an environmental specialist. He/she can do the testing for both food and environmental allergies. In addition, your son may have emotional issues related to your life situation. For this I would recommend a course of energy healing treatments. Energy healing comprises many modalities. All are powerful for healing mind, spirit and body. Here at Universal Temple of Healing we offer Seichim, Reiki, Qigong, crystal healing, sound healing, meta-acupuncture and more. Your alternative healing practitioner will decide which modality/ies to employ. You may start by requesting free distant healing for your son by filling out the form on our Healing Boutique page.

That will be all for now. Please keep in touch and let us know how your son is doing.

Wishing you love, light and harmony

Ask the UTH Advisors is posted every Wednesday. Send your questions to: advice@temple-of-healing.org. We request the right to publish your question without identifying you for the sake of helping others with similar issues.

Astrology & You Tuesdays

2010-05-04T08:00:00.000-07:00

Mercury Retrograde - Communications Gone Wild!

Mercury is currently retrograde and will be for a few more days, until May 11. It has been this way since April 18. Since Mercury is the planet that rules communications, what does it mean?

Retrograde is an optical illusion where it appears that a planet is moving backwards, when in reality it is not. A good analogy is "traveling on the road watching another car beside you: when the other car slows down, or you speed up, it looks as though the other car is moving backwards." (astrology.com).

But when this happens, and it does to all planets except the sun and moon, it influences humanity in unusual ways. Each planet has its own energy and 'personality' so to speak, and the character of Mercury is communication, and the ability to share information. So when Mercury is retrograde, often there are lots of miscommunication, letters lost in the mail, contract delays, computer failures, and email issues. The general rule of thumb is to wait it out or at least expect the unexpected when it comes to communication with others.

My computer gave me the dreaded 'blue screen of death' the other day, which it has never done before. I was extremely lucky to have been able to troubleshoot, do a system restore (my son the techie taught me this) and then I backed up all my data onto a separate hard drive which I do periodically, but hadn't done in a while. Backing up data is actually recommended during this period (I found out the hard way and also after the fact). According to examiner.com, a few suggestions are to "make sure your computer is backed up and your virus protection is current. Send important documents via certified or registered mail and keep receipts for everything you buy. You may decide to return some of them. It’s helpful to double check travel plans, reservations and appointments. Allow extra time for most things."

Good luck for the next few days. And watch what you say! It could very well be misunderstood. One Love.

Adaptogens: The Premier Class of Herbs

2010-05-03T02:14:00.000-07:00

By Heather McCauley

The future of medicine is clear – like writing on the wall. People are now moving away from treating symptoms with synthesized drugs, and moving toward natural alternatives for healing and overall well-being. As it has been practiced in India and China for centuries, more people are turning to herbal medicine in order to conquer their specific physical and psychological complaints.

While there are more herbs than there are man-made drugs, what scientists create in the lab is sometimes made to mimic the effects of what nature abundantly offers us. There are so many herbs that people seek degrees and licenses in herbology and herbal medicine in order to advise clients which products will properly treat them. Adaptogens occur in several of our above-average herbs such as licorice, rhodiola, schisandra, true ginseng, and king’s crown (the immortality herb) - and they take the guesswork out of selecting just the right herb for one’s particular complaint. Adaptogenic herbs are non-toxic, safe for daily use and can have a protective effect when taken over time. Playing a significant role in the body, adaptogens have the ability to seek out and correct imbalances, support all normal body functions and eradicate pre-cancerous cells. In addition to being anti-oxidants, adaptogens are anti-microbial, anti-inflammatory and they support healthy aging.

The bottom line is that adaptogens will go to work where your body needs them to. You could see changes such as improved sleep, enhanced athletic performance, reduced muscle recovery time, improved mood, better concentration, decreased stress and better immune response. Dr. Marcus Laux, a renowned authority in the natural products industry for over 30 years, is currently using one herb in particular (king’s crown) to clinically treat everything from asthma, depression and diabetes to hypertension, migraines and ulcers (The King’s Crown (The Immortality Herb) by Dr. Marcus Laux). The interesting thing about Dr. Laux’s clinical research is not that he is using an herb as treatment – but that he is meeting with success in all cases.

The one problem with herbs is generally their delivery method. Herbs with high concentrations of adaptogens tend to be very bitter and unpalatable. This usually leaves out the method of making a tea or tincture out of them. Some are available in a capsule form, yet their potency and processing methods are questionable. So, how can you achieve the benefits of adaptogenic herbs while resting assured that you are getting a high-quality product? Again, I will pass on to you my faith in a product that has become a favorite of mine and one I will continue taking for the rest of my life. “Qore Essentials” by Qivana is a blend of skullcap, white Korean ginseng and the immortality herb. It comes in a citrus-flavored powder that you sprinkle onto your tongue and let dissolve. I don’t know how they did it but I’m finally able to take herbs on a regular basis – and I couldn’t be happier!

Friday Night's Show - and Past Episodes

2010-05-01T07:10:00.000-07:00

Last night we talked about the deeper meaning of forgiveness and techniques to get rid of the burdens that many people carry. Lighten the Load! One Love.

Give Yourself the Gift of Forgiveness

2010-04-30T07:07:00.000-07:00

It’s not about them, it’s all about you. This is the ultimate gift you can give yourself, and it keeps on giving! So go ahead and give it, go on you deserve it, and get rid of the dead weight.

Everyone knows what forgiveness is, yet not many people actually put it into regular practice. If they did, the world would be a much more enjoyable place to live. Some of the biggest situations escalate from minor actions that are not forgiven, and like the proverbial snowball, the issue just gets bigger and bigger as time goes on. Lack of forgiveness ruins marriages, work relationships, family situations and on and on.

So tonight we will talk about how difficult it can be to totally let go of something, especially when the issue is a large and haunting one. How do you forgive someone who harms you or your family? How to forgive someone who causes you pain that you now live with daily? How to forgive someone who does you wrong for apparently no reason at all?

Dr. Suni and I will discuss that it often takes time and much effort to get rid of the emotional baggage, and this is exactly what forgiveness creates. Imagine carrying everyone you are holding something against on your back. That's why life can be burdensome for many people. We will also discuss another, very interesting I might add, perspective on the actual act of forgiveness, forgiveness therapy, forgiveness and energy healing, and forgiveness exercises among other things. Plus, we will have our usual free reading by Robyn Avalon, the Rune Mistress of Atlantis. Call (646) 727-2644 at 9:30 to be considered for a free reading. Or reach Robyn at robynreadsrunes.com. Our show has been extended to 45 minutes and now begins at 9:00 pm. Click here to listen.

Magnets for Pain Relief

2010-04-29T02:20:00.000-07:00

courtesy of Windows to the Universe, http://www.windows2universe.org

By Heather McCauley

The next time you think about reaching for the aspirin, give some thought to the idea of substituting magnets. We’re not talking about those quirky ‘food look-alike’ magnets on your fridge. Medical-grade magnets come in an array of products and can offer pain relief with no immediate or long-term side effects. The difference between the fake cookies and plastic paper clips stuck to the fridge and medical magnetic products is measured in gauss. Refrigerator magnets measure about 10 gauss and medical magnets measure between 450-10,000 gauss. The greater the gauss, the greater the relief.

If you haven’t experienced the healing power of magnets, you may be wondering if they really work. Studies have shown that over 75% of participants experienced relief of pain versus less than 20% on the placebo. I emphatically swear by the power of magnets for pain relief. Over the last 10 years I have used multiple magnetic products and I have never been disappointed. Experts believe that magnetic pulses penetrate the skin, reaching nerve receptors where pain is manifesting. The magnetic pulses then block the electro-chemical message of ‘pain’ that is traveling along the nerves. The message of ‘pain’ is never received and the pain dissipates or lessens – as if by magic. I also believe that magnets help balance our body’s meridians (natural pathways of energy) and can be even more effective if used on various acupressure points.

If you’re not familiar with the different types of magnetic products, you will want to choose one based on your individual needs. If you experience chronic pain, choose products specific to the area(s) affected; magnetic braces and wraps are available for the ankle, wrist, knee and forehead. For localized pain, the magnetic “spots” or “dots” may do the trick. Place them strategically and secure with medical tape. Also, you can never go wrong with magnetic insoles as the feet have acupressure points relating back to every part of your body. If you want to be indulgent, spring for a magnetic mattress pad, pillow pad or seat cushion. And for all you pet owners, don’t forget about a magnetic mattress pad or pet collar for Fido. So give your body a break from chemical pain-relievers and try magnets instead.

ASK THE UTH ADVISORS

2010-04-28T04:54:00.000-07:00

I have a problem concerning a relationship and I hope you can help me. I met ‘Marcia’ seven years ago, when my mother died. It was a real bad time for me because my mother and I were really close. I loved her very much. she had six children and out of all her children, I was the only one who stayed out of trouble. I was always there for her through the rough times.

I met Marcia at my mother’s funeral. I really fell for Marcia because she was comforting and loving and she helped me when I was at a really low point. She knows I love her and would do anything for her. She says she loves me too and I believe that she does. But I could never understand why, when everything is going good for us, she always does something to mess things up. It’s like self sabotage, like she’s afraid to be happy or she doesn’t trust the feeling. In one breath she tells me she can’t live without me, and in another she tells me she doesn’t want to see me anymore. I really want to be with her but I don’t know how much more I can take.

Dr. Suni says: Dear R,

I gather from your account that you and Marcia want to be together, or you wouldn’t have stayed together seven years. I don’t know if you had any kind of counseling for this “problem,” but I would suggest first of all that you get some relationship counseling. Do you have a Minister that you can talk with? If not, ask around, call up some worship centers, find a Minister who does relationship counseling. Of course you both would attend counseling.

I see a trust issue. Something traumatic happened that affected Marcia, either during the relationship or before, that’s causing Marcia to hold onto fear. it’s a deep-seated fear and it has created a blockage in her emotional body. If the trust issue started during your relationship, then relationship counseling would help. If counseling does not resolve the issue, then I suggest hypnotherapy. Hypnotherapy can quickly find the cause and cancel it. Of course this would have to be individual therapy, and Marcia would have to decide this for herself.

Aside from these suggestions, you need to pray and meditate daily. Meditation and prayer are powerful means to find answers to your problems. If you need help with learning how to meditate and pray effectively, please send us an email to heal@temple-of-healing.org.

I hope these suggestions help. wishing you love, light and harmony.

Ask the UTH Advisors is posted every Wednesday. Send your questions to: advice@temple-of-healing.org. We request the right to publish your question without identifying you for the sake of helping others with similar issues.

Rune Readings by Robyn

2010-04-26T16:32:00.000-07:00

Want insight into your past, present, and future?

Robyn Avalon, an intuitive, and the Rune Mistress of Atlantis, gives rune readings by donation at Robynreadsrunes.com. You can also receive a free rune reading by sending your name to heal@temple-of-healing.org to be entered into our rune raffle. We will pick a name on Thursday, the day before our Friday radio show. You will receive an email to let you know if you win and you will have to call into the show to receive your reading.

A live caller may also win a reading if the raffle winner does not call in, so call into the show at 9:15 on Friday night at: (646) 727-2644. If you are the first caller, you may win a reading. Every caller wins something, so call in!

Nature's Antibiotics

2010-04-26T04:43:00.000-07:00

According to Reikinurse.com, "While antibiotics are appropriate and effective cures they are outrageously overprescribed. This is unnecessary since there are natural alternatives to treat most conditions. Many types of bacteria have become antibiotic-resistant due to the overprescription.

Antibiotics are only effective against bacteria. They are completely useless against viruses, fungi, worms and parasites. Using these drugs can also cause an overgrowth of candida, yeast, and fungi. Frequent use can even depress your immune system, stimulate allergies, and damage organs such as the liver and kidneys."

Nature provides its own antibiotics in the form of garlic (good for more than chasing away vampires), tea tree oil, grapefruit seed extract, and honey, to name a few. It is important to understand that most honey sold on the US market today is made from hybrid bees and is not as effective as honey found elsewhere in the world.

Raw garlic is similar in function to penicillin and was used in World War I to treat open wounds. I have used these natural antibiotics with much success. Many times, illness is a sign that the body is overworked and needs to rest. I have found that it is at times when I push myself too hard, when I get sick. So the rest factor, in addition to these natural remedies creates a major recharge in the body's energy system, and I come out of the cocoon feeling brand new. I don't get sick often because I respect balance, and have learned to trust my body when it tells me to 'slow down.' But I am in awe of nature and how it provides for our every need...with no side effects. (except for bad breath, so cut that garlic up and swallow it, don't try to chew it!)

Do You Dislike Someone for No Real Reason? It Could Be Karmic. Listen.

2010-04-23T21:03:00.000-07:00

Tonight's Show- Have You Lived Before?

2010-04-23T06:43:00.000-07:00

image copyright Nela Dunato

inobscuro.com

This is an ancient subject that has been explored seemingly forever. What we will discuss tonight is what does it mean to you now, and we will also touch on the topic of past life regressions, which are often fascinating for many people.

Our personalities, skills, inclinations, talents, and character are a composite of the experiences we have had before on earth and in lives in between earth. Many of the lessons we face are related to actions performed before we were born. Even our astrological makeup is determined by our past life. So we will be delving into this captivating question of whether or not this life is the only life tonight at 9:30. Click here to listen. Robyn is in a play (Good Luck Robyn!) tonight and cannot join us, so there will be no rune reading tonight, but catch Robyn anytime at robynreadsrunes.com. Looking forward, and One Love!

HAPPY EARTH DAY!

2010-04-22T10:12:00.000-07:00

We almost forgot! But it's all good. This is because we celebrate Earth Day every day! But in honor of the holy-day (holiday) we say Happy Earth Day to all. One Love.

Excerpt from Seichim Healing Course Manual

2010-04-22T06:44:00.000-07:00

This is an excerpt from a manual on Sechim Energy Healing. I wrote it with Divine inspiration. This course is available both in an online format and in-person classes. more info. Wishing you Love, Light and Harmony!

Statement: Although we believe healing transcends all faiths and religions as it deals directly with Universal Energy, we also believe there have been many hallowed guides along the way. These spiritual teachers were sent to impart the truth in its simplicity. Therefore, we often refer to statements from these Great Teachers such as Jesus the Christ. It is our belief that these individuals, among others, found the keys to enlightenment and personal fulfillment and were driven to share this precious information with the world.

This Seichim Course consists of three branches. This manual is very comprehensive and builds a solid foundation for understanding and practicing Seichim Energy Healing. It is also Divine and intuitively inspired. Seichim I generally covers information regarding self-healing. This is important because if you are called to go into healing service, you will be required to educate your clients in some respect on how to maintain the healing and balance that you provide. Seichim II goes more in-depth on healing others and performing healing sessions, and Seichim III discusses important aspects of growing into the role of Seichim Master and passing attunements onto others.

•    Seichim I:           Healing the Self
•    Seichim II:            Healing Others
•    Seichim III:           Becoming a Seichim Master Healer

Following are synopses of each:

Seichim I

The first branch of this course, Seichim I, focuses on the nature of true healing and healing the self. Healing is essentially the balancing of energy currents. It is re-establishing our connection with the Divine Presence within. Energy follows thought. If we turn our attention towards understanding who we truly are, energy will follow this thought and begin to flow in a balancing and healing manner. When you learn to surrender to The Divine Presence, healing will follow. Every individual is accountable for his or her growth and success. This is the path of true healing.

Healing depends upon the inner state of the person to be healed as much as on the ability of the healer to perform a cure. Many diseases are psychological in nature and illness is a message signaling change. Unless this is understood, people will continue to look outside of themselves for healing, not realizing that healing comes from within—from changing negative thought patterns. Our true self constantly strives for expression. The Divine wants to shine forth within us. It is only wrong thinking, also called ‘error consciousness,’ that limits our potential and causes us to become off-balance or ill. If a healer can help to bring about a change in the thought pattern of a patient, that person will experience healing. Seichim I focuses on the techniques of self-healing. It emphasizes the need for one to understand our true nature and how to remain healthy and in balance.

Seichim I also focuses on clearing. Once we gain the understanding of what constitutes healing and realize we are all linked to a Universal Healing Source, then we must seek to become a pure channel for healing energy. This is accomplished through clearing on many levels; clearing the body, clearing the living environment, clearing destructive emotional patterns, and clearing the mind of negative thoughts and beliefs. Once we have learned the necessity in doing this regularly, we are then able to effectively learn to assist others in healing.

Our beings are made up of many parts. Each part has unique energies and some will emerge to be purged. If one does not deal with these experiences, most of this grand opportunity for deep healing and spiritual cleansing will unfortunately be missed. This part of the program focuses on clearing in order to purify your body channel to hold and transmit healing energies. As a healer's body is a channel for Universal Healing Energy, this temple must be kept as pure as possible. This will ensure the healer maintains his or her effectiveness in assisting others. It also eliminates problems many beginning healers encounter such as energy depletion.

When one encounters a situation where the body feels fatigued or low in energy, it is a strong signal for the healer to take a break. Jesus the Christ, a master healer, often spent time in solitude where he could re-connect with the Universal Healing Source. All healers must do the same. We cannot continue to give to others without giving to ourselves. Healing, above all, is about balance. The more one understands how to maintain balance between the inner and outer selves, between activity and rest and all of life's disparities, the easier it will be to maintain the healing flow of energy through the body temple. Requirements for attunement: homework and short-answer exam. Copyright 2010 Universal Temple of Healing. All Rights Reserved.

FREE ADVICE - ASK THE UTH ADVISORS

2010-04-21T06:31:00.000-07:00

I would like some advice concerning my living conditions. I am fifty years old and I share an apartment with three other guys, and I'm tired of somebody always trying to create problems. One individual has recently started up again trying to intimidate and create bad feelings in the house. The landlady said that at the end of April I will have my own flat, if I can hold out, I just hope that I get the flat, I feel at peace inside and do well in my university studies. My elderly mother is not well mentally and looks up to me. It gets so stressful, that I have a hard time keeping faith and trusting that God loves me. I want to feel God's love and be able to trust and live life without fear. I hope you can help me.

Dr. Suni Says:

Greetings M.,

Thanks for using our Advice column. We'll do our best to help you take charge of your living situation, and we'll help you to connect back with your Source.

Have you heard of energy vampires? These are people who live off someone's else's energy because their own energy system is low. However, they cannot take someone's energy unless that person allows it. We believe this may be at the root of the problem in your living conditions, causing you stress and causing you to doubt your relation with God. You will need to know how to build up your energy system and how to protect yourself from energy drain. It will also help for you to be away from these negative influences. We pray that your flat will be available as the landlady promised.

1) To begin, we'll send you seven days of energy healing by distance. This energy is powerful and will help to balance your energy system and put the white light of protection around you. We would like you to do a daily meditation while the energy is being sent. Just get
into a comfortable, relaxed position with no disturbance or distractions, and see the energy in the form of a golden white light surrounding your entire body. In case you don't currently meditate on a daily basis, we urge you to start now. Should you need instructions for meditation, let us know; we'll send you detailed instructions.

2) As you meditate on the golden white light, bring the light into your heart center in the middle of your chest, and repeat the following Prayer of Faith:

God is my help in every need

God does my every hunger feed

God walks beside me, guides my way

Through every moment of the day

I now am wise, I now am true

Patient, kind, and loving too

All things I am, can do and be

Through Christ, the truth that lives in me

God is my health, I cannot be sick

God is my strength, unfailing, quick

God is my all, I know no fear,

Since God and love and truth are here

Continue repeating the Prayer of Faith for thirty minutes, as you focus on the golden white light in your heart center. From now on, repeat this prayer three times whenever you start to meditate, and before you go to sleep at night. Our prayers are with you. Please let us know how you're doing.

Wishing you love, light and harmony.

Astrology & You Tuesdays

2010-04-20T07:46:00.000-07:00

Many people are familiar with the science of astrology. Since we talk a lot about energy and its use, influence, and significance, astrology is simply a related topic. It is a very comprehensive and in-depth science, that takes years for some folks to really get a grasp of. Even then, it is easily a life-long study, as there is so much to the Universe and its mysteriousness. For example, new stars, and sometimes planets are discovered all the time, each with its own unique energy (some might say personality).

On a more mundane level, how does astrology help in human relations? In many many ways! From choosing the right business partner or mate, to making key decisions (it is common knowledge that former President Reagan used his wife's astrologer to assist) an understanding of astrological energy patterns is extremely helpful. One thing is very important to know however! And that is, the stars only 'rule' a person until they come into a conscious awareness of who they 'really' are. After that, astrology is somewhat useless in determining human behavior and inclination, because the person is operating more out of their higher, more spiritual self, and not their lower, physical self. A good astrologer can look at a person's horoscope chart (based on date, place and time of birth) and tell whether this person is a serial killer or saint. And studies have been done to prove this.

But the intervening factor is always human will. How many times have you known (even without the use of astrology) that a person wasn't right for you, and still you plunged forward into murky waters? On that same note, by knowing your inclinations, and the tendencies of others, you can work to change them, since they are no longer an unconscious part of the shadow self, but are now revealed in order that you can work on them. It is difficult to work on others, though, and this is where their will and willingness to make the effort to improve is significant.

So on Tuesdays, I will be discussing various facets of astrology, since I have been fascinated with this science as long as I can remember. One Love.

The Importance of Stretching

2010-04-19T02:26:00.000-07:00

By Heather McCauley

Whether you are young, old or somewhere in between, your body wants to stretch. Regardless of your fitness level, everybody (that is, every BODY) benefits from regularly and properly stretching our muscles. Stretching is one of the most often underrated and overlooked forms of physical activity. Yet, anyone can learn to stretch, it takes a very small time commitment and it yields incredible and measurable benefits to your body. A regularly practiced routine of stretching just 10 minutes a day can keep us agile and flexible long into our golden years.

If you are not a regular stretcher and have experienced any muscle tension, reduced range of motion or muscular coordination – or if you have been diagnosed with decreased or poor circulation, you will likely experience significant relief with just a few sessions of regular stretching. If your energy levels have been sluggish as well, this could be a side effect of poor circulation and you could see marked improvement with stretching. Even if you have a regular exercise routine, be sure you stretch before, during and after your workouts for optimum energy, range of motion and muscle recovery.

There are a few important basics that everyone should know prior to stretching. First, stretching is a natural motion for the body, and some people are more flexible than others. When you begin stretching, it should not be painful. You may feel slight discomfort but the longer you hold a stretch, the more comfortable it should become. It is important not to ‘bounce’ or force the body to achieve a stretch. Move your body slowly, easing into each stretch and remember to continue breathing. Hold each stretch for 15-30 seconds to achieve the maximum benefit. You should also refrain from deep stretching of ‘cold’ muscles (I like to walk the dog first) and do not stretch an area that is injured unless under the direction of a physician. For a how-to guide on the seven most basic and beneficial stretches, check out this link: Basic Stretching Routine.

Friday's Show- Earthquakes and the Pole Shift- How to prepare for Coming Earth Changes.

2010-04-17T05:31:00.000-07:00

*Correction: I didn't mean to say that Marianne Williamson wrote A Course in Miracles. She actually taught this course and wrote about it. *

Earthquakes and the Pole Shift- How to prepare for Coming Earth Changes.

2010-04-16T05:09:00.000-07:00

People are joining together to prepare for life in the Aquarian Age, the age of brotherhood. In this show we will discuss some of the predicted earth changes, and how we can help create a smoother transition into this exciting new age. We will discuss the Pole Shift, and ancient (and some modern) predictions, but we will focus more on what we can do to prepare. We feel that focusing on the ‘problem’ more than the solution, is not the most effective way to deal with it, and can cause anxiety and fear. This needs not be the case, as what will be will be, but how we deal with it is completely up to us. These changes need not be drastic, it is because of the mass pain body, according to Tolle, that people become fearful of what will in essence, be the beginning of a glorious and peaceful new time.

So although we will begin the show by discussing earthquakes and natural disasters, we will end by making you feel assured that by starting now (if you haven’t started before) there are things you can do to prepare yourself and your loved ones for coming changes and a new way of living. Let’s get in alignment with the Universe and Mother Earth, and move forward comfortably as we make the transition from the Age of Pisces into the Age of Aquarius.The show starts at 9:30 pm ET. Click here to listen.

Win a free rune reading by Robyn Avalon, The Rune Mistress of Atlantis, by calling in to the show at 9:15pm ET. The call-in number is: (646) 727-2644. You can also reach Robyn at RobynReadsRunes@gmail.com or robynreadsrunes.com. She performs rune readings by donation.

Daily Probiotics for Good Health

2010-04-15T14:56:00.000-07:00

By Heather McCauley

Even if you are a person who swears by all-natural healing and supplements, you are likely to have been prescribed a dose of antibiotics at some point in your life. Antibiotics go to work attacking what ails us and successfully abolish whatever demonic force that dared invade our body. The problem with antibiotics is that they are not selective in their quest to conquer. Yes – they successfully overthrow the bad bacteria (and they are necessary in emergency medical treatment). However, antibiotics take away our friendly bacteria at the same time. This is when adding a good probiotic can speed your recovery and help prevent recurrences.

It takes nearly six months for friendly bacteria (gut flora) to repopulate the intestines once antibiotics have done their damage. A healthy balance of flora in the intestines is critical to our vitality as over 75% of the cells that create immunities call the intestines their home. Reduced or diminished flora leads to a weakened immune system and other problems such as gas, bloating, and irregular bowel movements. By restoring balance in the intestines, we promote healthy and regular elimination of waste – our bodies’ natural method of detoxifying. There are no current standards for physicians to recommend probiotics when prescribing antibiotics but millions of people would benefit if the issue were addressed.

Anyone can benefit from probiotics in their diet – not just individuals who have taken antibiotics. In lieu of adding to your good gut flora, you can opt for foods which provide the live bacteria: yogurt, kefir, olives, buttermilk, some aged cheeses, and fermented foods like sauerkraut and kim chee. Taking a probiotic supplement is also a good idea but buyer beware; studies have shown that over 40% of probiotics on the market delivered undetectable amounts of live bacteria – and almost 50% were mislabeled, listing the incorrect strains or amounts delivered. A good probiotic will also survive the acidic environment of the stomach to reach its delivery site – the intestines. I have discovered a very high quality product which has a patented delivery system and guarantees the claim for live bacteria. If you would like to know more about it, check out this website holistic health/probiotic. Wishing you good health!

THANK YOU FOR BEING A FRIEND

2010-04-15T06:19:00.000-07:00

To all of our volunteers and future volunteers, we say ‘thank you for being a friend.’ In these times, with there seeming to be not enough time in the day, we appreciate your help in taking your personal time to assist us in our goals of healing, uplifting, and teaching. There will come a time when every person will know how to tap into universal energy, and use their intuition as a survival guide. The future will also dictate that we join together in groups to accomplish the goals of re-building and expanding our ways of community. People are coming together right now in cooperative farming efforts to ensure that good-quality food will be available in times of famine, and for other worthwhile initiatives.

If you would like to volunteer, there are many areas where you can participate, from events, to marketing, to offering free healing treatments, and many more. Let us know what area(s) you are interested in, and feel free to suggest an area also. We will integrate your service into our plans. Right now, we are working on planning free healing fairs for people to receive free treatments, and short educational workshops. We are also looking for workshop presenters. Click here to sign up to volunteer as a member of our Healing Club. We Love you and we thank you!

ASK THE UTH ADVISORS

2010-04-14T05:56:00.000-07:00

My husband and I are suffering from depression. This has been going on as long as I can remember. I didn't really take much notice of it until our children moved out of the house. Since then, it has gotten worse. There is never a day when we can just enjoy life. I read books and try to keep busy with my garden. But it doesn’t make things better. Every time we are in the same room the atmosphere is gloomy. I tell him to find something to do that will make the time pass. But he sits in front of the TV and doesn’t say much. I am tired of living like this. Thank you for helping.

Dr. Suni says: Dear J,

It seems you have been suffering from a low energy state for a long time. This could have been caused from some sort of a traumatic experience or even through harsh chemicals present in drugs, legal or illegal. From the standpoint of the energy healer, depression is a lowering of the energy flow through the energy field. Something caused the depression, and we would need a more detailed history of your life experiences in order to recommend a complete course of treatment.We offer free consults for this reason.

Even without the history, I would advise that you begin a course of energy healing treatments right away. These would work to unblock your energy centers and balance and align your energy system. The treatments should be done three weeks apart and a minimum of three sessions should be scheduled up front. After completing three sessions, we will assess your condition and recommend further therapies, if needed. As for your husband, we would need to consult with him before advising any treatment.

Thank you for accessing our Advice column. We wish you love, light and harmony.

Ask the UTH Advisors is published on Wednesdays. Have a question? Send it to advice@temple-of-healing.org. We will do our best to assist you. We request the right to publish your question without identifying you, for the benefit of others who may have a similar question. Wishing you Love, Light and Harmony.

Are You An Addict?

2010-04-13T07:39:00.000-07:00

Internet addiction is a growing problem, and with the internet moving into new places (it will soon be in cars) and the wireless network being funded by the government for the benefit of safety (police, ambulances, etc.) it is likely to get even worse. Take this test to see if you are addicted.

I can't lie; the Internet is a semi-issue for me. I find that I enjoy being online, sometimes a little too much. My score was a 48 on the test, so I’m not technically an addict, but I do find that I can ignore certain things in my life in favor of the Internet.

So I have to force myself to take an Internet fast. And this is not easy! I feel compelled to run and check email and to see ‘what’s happening in the news’ even though deep down I know these things are not important. The fast is helpful, as it assists me in focusing on what is important however...like nature, my family, and reading that good book that I keep putting down way too often!

If you haven’t tried an Internet Fast, or a News Fast, try one soon....or a combination of both. Fasting from the cell phone is also a favorite of mine, and Oprah has a No Phone Zone campaign and No Phone Zone Day on April 30 that will save lives, I’m sure. more info. My personal opinion is that texting is not all that necessary. So I don’t text, but that’s just my way of trying to stay grounded in a world that’s ultra hectic. (Plus, it saves me from 'numb thumb'). So try the fast(s), it will help you to sensitive yourself more to the higher energies of the Universe, which is a very beautiful and mysterious place, and less to the activities of everyday life, which are most often not too meaningful. In the end, you will find yourself mega refreshed. One love.

Spring Cleaning for Mind, Body and Soul

2010-04-12T02:25:00.000-07:00

By Heather McCauley

A couple of weeks ago, I experienced the emotional task of painstakingly going through everything I own in order to determine if I should keep it, sell it, store it or trash it. I had to be very honest with myself about the sorting because in a couple of weeks I will be downsizing from a 900 square foot one-bedroom apartment to a single 12’ x 12’ room at a friend’s house. As a result of my efforts, I bid an emotional goodbye to some of my former treasures in the form of a spring yard sale – and I couldn’t have been happier with how I felt afterward. Even when the charity truck pulled up at the end of day two, I had the overwhelming sense that my belongings would make others happy. Best of all, I felt lighter, cleaner; as if a burden had been lifted.

The same way that a chakra clearing or energy healing can unblock the flow of vital energy in our bodies, clearing out the clutter in our home can help create a more dynamic flow of positive chi (life energy). Beyond the spiritual benefits of a home clearing, physical benefits are likely to be experienced as well. A home free of dust and dander will promote healthy breathing; an organized, clutter-free home will reduce stress (you can just feel your blood pressure rise when you can’t find that one piece of very important, misplaced mail). In my opinion, sleep is experienced more deeply in a clutter-free home. Although the task of ‘spring cleaning’ may seem monumental to some people, the results are well worth the effort. We treat our bodies with respect and reverence and our homes should be treated at least as such. They are, after all, merely an outward extension of our inner selves.

Last Night's Show - Eating to Live Can Be Eating to Love

2010-04-10T07:20:00.000-07:00

JOIN US ON TWITTER

2010-04-09T16:34:00.000-07:00

We will be trying to update our Twitter posts more frequently in the future. Join us on Twitter and help us spread the word about natural healing and the New Age. Love, Light, and Harmony.

Eating to Love- Part 3 of Creating Your Ideal Body the Easy Way

2010-04-09T07:12:00.000-07:00

Tonight's radio show is the last part in our 3-part series on Creating Your Ideal Body the Easy Way. We have been stressing simple, yet powerful methods of dropping weight, increasing energy, and dealing with cravings and related issues that affect the weight.

Tonight, we'll be discussing how eating to live can be eating to LOOOVE! We will discuss the alkaline/acid balance, and how important it is, not only for helping to maintain your ideal weight, but in healing and overall well being. We will also discuss alkaline-forming foods, and touch upon the interesting subjects of hypnotherapy & entities (don't miss this!), and energy healing, 2 topics left out of the former 2 parts of this series due to time limitations. Plus! We'll be discussing a few delicious recipes such as a healthy brownie recipe and Dr. Suni's raw hummus, which can give you the energy you need, and are tasty indeed!

Plus, you can call the show at (646) 727-2644 at 9:15 pm to win a free rune reading from Robyn Avalon the Rune Mistress of Atlantis. Only one reading will be given, but every caller will win something!

Click here to tune into the show tonight at 9:30 ET. Bookmark the page for future reference. Happy Friday!

Our feature, Ask the UTH Advisors will begin again next Wednesday, and will be a regular feature every Wednesday. Have a QUESTION ABOUT ANYTHING? send it to advice@temple-of-healing.org. We will do our best to assist you. We request the right to publish your question without identifying you, for the benefit of others who may have a similar question. Wishing you Love, Light and Harmony.

Blessing Difficult People

2010-04-08T02:13:00.000-07:00

By Heather McCauley

Some days it can be so difficult to not let other people 'rain on our parade'. It seems that in a matter of seconds, a good mood can turn negative simply because of the actions of another. You're driving along on a beautiful day and suddenly someone pulls out directly in front of you - and decides to drive a good 10 miles slower than the speed limit. Come on, who among us has NOT been upset when that guy did that? I know I have! However, over the last few years, I have learned to tell the difference between what is and isn't important in my life. When someone like the aforementioned driver deliberately goes out of his way to ruin my day (sarcastically-speaking, of course; logically, I know the driver is not at all concerned with my day), I am now able to replace my former rage-filled expletive with "Bless You".

Always trying to find the upside to dealing with difficult people can be - well, difficult. Not impossible. I found myself dealing with several difficult people on a continuing basis - all at once. I learned of a long-trusted friend's deception; I learned co-workers were making false accusations about me; add to that estranged family members, an ex-lover and a conniving boss - and it was more than I cared to deal with. That's when I turned things around and found the silver lining in each situation. I blessed my friend for showing me that I had outgrown our kind of friendship. I blessed the co-workers for considering me a worthy adversary. My family for showing me how to never compromise my principals no matter how difficult things get; my boss for never pretending to be my pal, and my ex for opening my heart to the experience of love again.

It is also possible - and healthy - to find the blessings in difficult situations. A loss of job could mean a fresh start or new career. Loss of possessions means an opportunity for greater spiritual growth. And even a loss of life can mean the end of suffering. Even though the path you walk may be dark, rays of sunlight still shine through. By taking the time to examine each person and situation, you reclaim your own inner power to manifest whatever kind of day (and life) that you can create.

Earthquakes and Pole Shifts, The New Age, Oh My!

2010-04-07T07:50:00.000-07:00

According to channeled messages from The Virgin Mary in the book, Mary’s Message to the World, a pole shift is coming. It has happened before, many ages ago, and it is due for another shift in the near future. In fact, it is somewhat of a natural occurrence, as the earth's tectonic plates shift over time like the pieces of a puzzle. According to Marianne Williamson "This book has great impact. Its message stayed with me for a long time."

"This time I have been given permission to warn you ahead of time,” Mary says. (p.26) She says much land will go under the water, and much land that has been underwater for ages, will be above ground. Many of the prophecies in this book have been delayed, due to the prayers and positive actions of some humans. Many of these events were expected to happen years ago, but as she states, the prayers of a few can cause things to shift...prayers, not to God, but for mankind and each other. This is the real reason for prayer, to help each other, as God doesn’t need our prayers!

However, the storms and earthquakes we have been experiencing will get worse, according to Mary, and this is because the earth is in a cleansing process, ridding itself of much negative energy that has accumulated from mankind’s thoughts and actions for many many years. She says, “The turning of the axis is the story of the book of Revelation.” p.29. Much of the bible is prophetic wisdom, if one understands how to interpret it. There are also numerous websites that discuss this grand occurrence, and how to prepare for it.

A website called Pole Shift, Where, When and How, confirms a lot of this information. It states, "One of the primary reasons for such erratic weather in the world, along with volcanic and earthquake activity THAT IS NOW INCREASING RAPIDLY, is the prophecy concerning what could only be called a LITERAL SHIFTING OF THE POLES, with the earth realigning itself upon a whole new polar axis. This prophecy can be found in Isaiah 24; Isaiah 13:13; and Jeremiah 50:46." (their capitals for emphasis)

It also states, “Note, that one of the signs is the changing of the Axis: this has happened twice that we've been told about: in the earthquake/tsunami of 12/26/04 in Sumatra, and in the recent series of serious earthquakes in Chile in 2010: where we were told that the earth's axis changed by 3 inches and shortened time by 1.26 microseconds. That doesn't sound like a lot, but if these earthquakes continue - the change will accumulate. At what point would it just then flip the 30 degrees we've been told about?”

The Good News? According to Mary, "make sure you understand that this is not the end, but the beginning of a new era and a new world and a new understanding.”p.29. Although many will go into the spirit plane as they will not survive, they will still be OK. Those left will band together in peace, love, and unity in order to rebuild in a new and beautiful way! We will be discussing this and more next week on our radio show, Love is On the Air. One Love.

The Open Door

2010-04-06T08:17:00.000-07:00

When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
Helen Keller

I was made to read about Helen Keller in grade school. It started with an excerpt in a textbook, and ended with me checking out a story about her life from the library. And to say it inspired me was an understatement.

I just found this quote by her today. I often say, "when one door closes, another opens," a saying that's been ingrained in my head so long that I forget where I first heard it. But to find this quote by Helen this morning was truly a sign of synchronicity, since it coincides with the one in my head.

So today, let's look for that open door, not anxiously, but consciously, knowing that it must be out there, somewhere, and if we only know this, we will eventually stumble or even coast right through it. One Love.

The Abundant Universe

2010-04-05T02:04:00.000-07:00

By Heather McCauley

By now, many people are aware of ‘the secret’ of abundance. While it is truly not a secret, the Universal Law of Attraction can be difficult to grasp. Going back to an earlier post in this blog, “You are What You Think”, we can gain a basic understanding of how our thoughts are manifested. In reality The Law of Attraction is constantly working, without fail. A sometimes incomprehensible concept can be observed when people are never able to manifest what they want most. That is because they put so much time, thought and energy into the wanting of a thing, the Universe can only respond with more continued wanting on their part. With a slight change of focus to the end result, the Universe will always comply. Instead of thinking, “I want to be abundantly healthy”, try putting your energy into “I am growing more healthy every day”. This subtle difference will make a Universal difference, literally.

The Universe has no limitations to what it can help you manifest. Our limited perceptions should never inhibit our own spiritual, financial, physical or even romantic growth. If you are seeking a romantic partner, worldly success or any other goal, focus on the feeling of the completion of that goal – not the ideal package you think it should come in (‘tall, dark and handsome’ or the exact business deal you want). Once we realize that we are plugged in to the most powerful energy there is – and that we are always manifesting our thoughts – we are better able to reap the benefits of the Universal Law of Attraction. There are hundreds of billions of stars in the known universe. There’s no reason why a few can’t shine just for you!

Friday Night's Show - and Past Episodes

2010-04-03T07:18:00.000-07:00

SO EXCITED! - The Nissan Leaf is Arriving Soon

2010-04-02T06:36:00.000-07:00

According to Mother Earth news, "After a federal tax credit, the all-electric Leaf will cost a bit more than $25,000. This practical sedan has room for five, a range of about 100 miles and will cost less than $3 to “fill up.”"

I AM SO EXCITED. At UTH we love everything green. And we love Mother Earth. So this car is the beginning of something truly beautiful for the environment and the world community. It's not a hybrid, it's all electric. It will go up to 76 mph, and have a cruising range of about 100 miles before a recharge is necessary. It will start at around $33,000, before federal tax credits which will lower the price.

It will go on sale in December in 'select markets,' and nationwide in 2011. Progress is being made, and Mother Earth must be smiling for a change....

Love is On the Air broadcasts tonight at 9:30 EST. Click here to hear it. Call (646) 727-2644 at 9:15 to win a free Miracle Healing Formula. Happy Friday. Wishing you Love, Light, and Harmony!

Intuition: Your Best Judge

2010-04-01T03:40:00.000-07:00

By Heather McCauley

I was partaking in my guilty pleasure the other night, American Idol, and I found myself impressed by a response made by one of the contestants. When asked who she would listen to after receiving conflicting information from the judges, this 17-year-old contestant replied, “myself”, demonstrating wisdom beyond her years. In truth, it is the only person she (or anyone, for that matter) should be listening to. This applies not only in matters of one’s talent, but in every other aspect of our daily lives as well as (and especially) the big decisions affecting out future. So, how do we cut through all the garbage in order to listen to our own intuition? The answer may be simpler than you imagined.

The first step to a healthy intuition is that you must have the confidence to acknowledge that small voice. Being able to differentiate your intuitive voice from the one that speaks from a place of fear (based on past mistakes or knowledge of others’ situations) or ego (it wants what it wants) can be difficult at first. The intuition is the voice that you feel; you will notice that any other voices will grow in strength and volume when you pay attention to them. That is because you are giving them your intellectual attention. Learn to go with your first feeling, meditate on it if possible, and then make your decision.

Your intuition can be honed and developed into an effective instrument. Try experimenting with a friend or relative; make a plan to send each other “psychic messages” at a specified time. It doesn’t need to be anything elaborate – maybe just a word or two. Compare notes with your friend, including initial impressions and subsequent thoughts. Once you know what it feels like to be ‘on the right track’, you will be able to exercise your intuition regularly. When we embrace our inner knowledge, we bring it into the light – giving it the credit it deserves. We find that we no longer need judges; all we need is our own intuition.

NEW TIME SAME STATION!

2010-03-31T10:55:00.000-07:00

Dr. Suni and I are moving our radio show, Love is On the Air, to 9:30 pm EST on Friday. We feel this earlier time is more beneficial to us and our listeners. Regardless, this show can always be accessed after the fact.

If you want to win a free rune reading by Robyn Avalon, the Rune Mistress of Atlantis, call in at 9:15 EST, before the show starts. Although only one caller will get a reading, everyone who calls will win something. Robyn's readings are very accurate, and she does this work out of the sheer joy of helping others.

We're continuing with our 3-part series on Your Ideal Body the Easy Way, and this week we'll be discussing how methods of balancing and increasing the body's energy levels can work to help one to drop unwanted weight and speed up the metabolism. But there are more benefits than just these. Since we, along with everything else, are composed of energy, balancing one's energy currents leads to universal connectedness, which in turn creates emotional wellness, and the feeling of being in the flow. This helps one with making good decisions, and in general, understanding our purpose here on earth and how to best fulfill it.

We look forward to your calls, and if you have any questions, feel free to write us at heal@ templeofhealing.org. Love, Light, and Harmony!

Acid v. Alkaline...Is it All That?

2010-03-30T10:27:00.000-07:00

Yes, it is all that...Edgar Cayce, (the Sleeping Prophet) spoke about it years ago. Dr. Sebi, the man who won a case against the Supreme Court regarding his claim to have healed AIDS, also touts it as THE way to promote healing in the body. It's so important, in fact, that it (alkalizing the body) alone is known to heal most diseases....Why? Because the body naturally possesses the means to heal itself. And once the body is made alkaline, which can be achieved easily through diet, it will naturally, and often spontaneously heal itself!....How to make the body more alkaline?....click here and scroll down to the Healing Diet section to read more...One Love...

Nature’s Healing Power

2010-03-29T13:20:00.001-07:00

By Heather McCauley

The world just participated in Earth Hour on March 27th. Born in 2007 in Sydney, Australia as a statement against climate change, this year’s Earth Hour involved entire city skylines going dark for the event. A growing theme for the month of April involves Earth Day celebrations. Earth Day, soon to be 40 years old, will be celebrated on April 22nd this year. It seems that more individuals, small businesses, corporations and countries are making it a higher priority to consider the health of our planet in their activities and they are giving serious thought to possible long-term consequences. It makes sense to hold the health of our planet in high regard, as one of Earth’s most amazing qualities is her ability to renew and rejuvenate - that is, to offer us healing when we allow ourselves to connect with her.

Anyone who has ever witnessed a sunset, walked barefoot on a beach, stood next to a tree that is centuries old, sat in the grass and listened to birds sing, or simply watched fish swim in a tank - knows the peaceful and calming effects that nature can have on our psyche. In order to reap the benefits of this connection with nature, one doesn’t need to witness or experience anything profound. I would consider it a once-in-a-lifetime treat to cruise Alaska and see whales swimming - but I am just as easily moved by the sounds of thunder and a heavy rain that makes everything appear new and clean.

The key to reaping the benefits of nature’s everyday healing effects is to surrender yourself to the experience entirely. Be aware, be conscious, be in the moment. The most meaningful meditation I’ve ever experienced was while sitting on a beach, listening to the waves crash and watching the sun set. Until that point, I had merely thought of these things as recreation or background noise and scenery. When we allow ourselves to focus with intent, we see that being stewards of our environment is an honor and not a duty.

ON VACATION

2010-03-23T09:25:00.000-07:00

UTH is closed for the rest of the week. The radio program, Love is On The Air, will resume next Friday, April 2, at a new time. I like to go out sometimes, and it was putting a dent into that, so it will be broadcasting a little earlier. Of course, we will keep you posted. In the meantime, check out this article reprint by Dr. Suni, called Managing Holiday Stress. Love, Light, and Harmony.