By Heather McCauley
By now, most of us are aware of the healing properties of certain herbs. Herbs like rosemary help asthma and can reduce the risk of heart attacks while oregano is known to have a high number of antioxidants. Just this week, we even spotlighted garlic as a superstar herb with a multitude of healing properties. While the benefits of herbs may be easily understood and widely studied, there is a little known class of spices which warrant much attention. Here are just a few spices and the specific issues they address. Ounce for ounce, these particular spices pack a more powerful health-boosting punch than even fruits and vegetables:
Mustard – Use to improve respiratory functions.
Cumin – Helps aid digestion and combats bloating.
Cardamom – Improves digestion and reduces flatulence.
Horseradish – Used as a digestive stimulant.
Chili Powder, Paprika, Cayenne Pepper – (anti-inflammatory) Use for arthritis/joint pain as well as metabolism-boosting and fat-burning.
Ginger – This is a powerful antioxidant and digestive aid. Ginger helps with motion sickness and pregnancy-related nausea as well as hangovers and arthritis.
Clove – Topical antiseptic properties, anti-inflammatory. Use for arthritis, toothaches and to reduce and relieve congestion.
Saffron – Recent research has shown that it reduces the risk of cancer.
Cinnamon – Use as an anti-inflammatory, analgesic and sedative. Also shown to aid circulation, proven to lower blood sugar, cholesterol and triglycerides as well as reduce sugar cravings.
Turmeric – Perhaps the most powerful and currently researched spice, turmeric is rich in antioxidants and a powerful anti-inflammatory. It has been known to reduce the risk of heart attacks and fight cancer. Research indicates there is a direct link between reduced instances of Alzheimer’s disease and a diet including turmeric. This is why it is referred to as the ‘brain spice’.
Most of the above spices are readily available in your local supermarket. The majority of them can be shaken or sprinkled directly on food or used in cooking. Some, such as ginger and cloves, are able to be steeped in tea, releasing their health benefits. There are virtually no risks related to consumption of these spices, however, they should be used in accordance with each individual’s taste. So before reaching for the salt shaker next time, think about adding a little more spice – and health – to your life.
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